Fall 2017 Program Guide-Armbrust : simplebooklet.com

SOUTHWEST TWIN RIVERS MEMBER BENEFITS FACILITIES ARMBRUST JOIN US Access to ALL YMCAs within the YMCA of Greater Omaha including Valley NE Council Bluffs and Glenwood IA Cardio Training Equipment FREE group exercise classes Gymnasium FREE water exercise classes Strength Training Equipment FREE active older adult programs Swimming Pool Computers Computer Lab Group Cycling Room F REE Get Started Program 2 FREE individualized one on one sessions with a personal trainer PROGRAMS BY LOCATION FREE drop in Childwatch while you use the Y Active Older Adult Programs FREE monthly Parent s Night Out After School Programs Youth educed rates on swim lessons and R youth sports Cancer Survivor Program LIVESTRONG at the YMCA Reduced rates on other specialty classes and programs Child Care Drop In Priority registration for programs Dance Adult Lap and family swim time Dance Youth Delay the Disease YMCA s Diabetes Prevention Program AFFORDABLE RATES MEMBERSHIP TYPE Early Childhood Classes Family Programs STANDARD RATES Group Fitness Classes 49 Joining Fee Youth Membership 29 Joining Fee Gymnastics Tumbling Martial Arts Youth Age 0 18 15 month Parent Child Programs Young Adult Age 19 29 31 month Personal Training Adult Age 30 61 42 month Preschool Senior Adult Age 62 up 37 month Special Needs Programs Single Parent Household 60 month Sports Adult Household 2 adults dependent children ages 23 below Couple Must reside in the same house Senior Couple Age 62 up Must reside in the same house Sports Youth 70 month School s Out Fun Club Swim Lessons 62 month Teen Programs 55 month Water Fitness Classes The YMCA is open to all people regardless of their ability to pay for programs and services Financial aid for membership and programs is available based on need Funds are provided through the YMCA s Annual Strong Communities Campaign and are limited based on the amount raised See the Welcome Center for more information REGISTER FOR A PROGRAM PAGE 2 SESSION FALL 1 September 3 October 28 2017 SESSION FALL 2 October 29 December 23 2017 Member Registration August 21 2017 Member Registration October 16 2017 Non Member Registration August 25 2017 Non Member Registration October 20 2017 FIND US ON FACEBOOK TAKE A HEALTHY SELFIE We want to see how the Y is helping you live a healthy lifestyle Post your selfies on social media with YMCAHealthySelfie YMCA OF GREATER OMAHA www metroymca org

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ADULT FITNESS POUND uses the inspiration of drumming to take you though an action packed cardio and strength workout Armbrust Southwest ARMBRUST YMCA Pilates Plus combines traditional Pilates movements and light weights bands and other equipment to develop total body strength Southwest Jacob Martinez 402 896 4200 jmmartinez metroymca org SOUTHWEST YMCA Contact the Southwest YMCA 402 334 8487 TWIN RIVERS YMCA Contact the Twin Rivers YMCA 402 359 9622 GROUP EXERCISE Please visit our website for the current schedule Member FREE Non member Purchase an 8 class punch passport for 56 some classes not available for non members Armbrust Must be a member to attend classes Barre Fusion is a total body standing low impact workout based on Pilates principles Utilizes a ballet style bar for balance and postural alignment assistance Armbrust Southwest BODYATTACK is a high energy interval training class combining athletic aerobic movements with strength and stabilization exercises Twin Rivers BODYPUMP is the original LES MILLS barbell class that will sculpt tone and strengthen your entire body Armbrust Twin Rivers Cardio Strength Circuit combines strength training with intense endurance exercises to take your fitness to the next level Armbrust Cardio Walk combines 2 miles of walking and upper body strength training We utilize hand weights and resistance bands to increase heart rate and achieve toning results Southwest Chair Yoga is a chair based yoga class that is inspiring energizing and calming Breathing and relaxation exercise techniques form a complete mind and body workout Armbrust Twin Rivers Southwest Group Cycle is an aerobic anaerobic workout on a stationary bike designed for all fitness levels Armbrust Southwest Twin Rivers H I I T High Intensity Interval Training is a high intensity interval class geared for men and women looking to challenge their fitness stamina Armbrust Southwest Twin Rivers Kickboxing allows you to punch and kick your way to fitness This high energy martial arts inspired workout is totally non contact and there are no complex moves to master Twin Rivers Mixxed Fit is a people inspired fitness program that is a mix of explosive dancing and boot camp inspired toning Southwest RIP is the strength class that utilizes bars and plates to strength and sculpt your entire body Southwest Step is a cardio workout that uses a height adjustable step and simple movements Armbrust Southwest Strong by Zumba is a high intensity interval training class using more traditional fitness moves for an athletic conditioning style workout Southwest Turbo Kick is a cardiovascular workout consisting of jabs hooks uppercuts and kicks designed to get you on your way to a leaner body No equipment or gloves required Armbrust Southwest Yoga is inspiring energizing and calming Breathing and relaxation exercise techniques form a complete mind and body workout Armbrust Southwest Twin Rivers War is an exhilarating total body workout where a fusion of martial arts meets chart topping music Southwest Zumba Fitness uses exotic rhythms set to high energy Latin and international beats Armbrust Southwest Twin Rivers WATER GROUP EXERCISE Please visit our website for the current schedule Member FREE Non member Purchase an 8 class punch passport for 56 Aquacise is an aerobic workout without stressful impact to the joints Results include increased muscular tone flexibility and cardiovascular endurance No swimming experience required Armbrust Southwest Twin Rivers Aqua Bootcamp is a cardiovascular and strength conditioning workout that combines high intensity drills in both shallow and deep water Armbrust Southwest Aqua Zumba is a challenging water based workout that s cardio conditioning body toning and exhilarating Armbrust Southwest Twin Rivers Deep Water Workout is a high intensity aerobic workout without stress to the joints You must be comfortable in deep water Flotation belts are used Armbrust Southwest Senior Swim offers fun shallow water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required Twin Rivers Pilates works on the body s core the center of our powerhouse A strong core relates to a healthy low back better posture and more functional movement patterns Armbrust Southwest POP Pilates is a pilates inspired total body equipment free workout that sculpts a rock solid core and a lean dancer s body like nothing else can Southwest ARMBRUST 402 896 4200 SOUTHWEST 402 334 8487 TWIN RIVERS 402 359 9622 PAGE 3

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Medically Based Wellness at the YMCA Learn how to improve your body composition All YMCA of Greater Omaha Medically Based Wellness Programs are open to both members and non members The InBody520 assesses your body composition and calorie needs Your trainer can then help you determine the right plan to reach your goals Contact your YMCA for more info DIABETES PREVENTION PROGRAM InBody and Consultation with a certified trainer to explain results Member 20 Non member 35 YMCA s Diabetes Prevention Program This year long classroom based program is designed to enable adults to make lifestyle changes that will improve their overall health and reduce their risk for developing type 2 diabetes Participants can qualify via blood values or a diabetes risk quiz For more information or to register contact Lindsey Cork at 402 977 4326 or lcork metroymca org PARKINSON S DISEASE EXERCISE PROGRAM Delay the DiseaseTM TM An evidence based fitness program led by certified Delay the Disease instructors designed to empower individuals with Parkinson s disease by optimizing their physical function and helping to delay the progression of symptoms Classes are offered at 4 YMCA locations Council Bluffs YMCA Sarpy YMCA Maple Street YMCA and Southwest YMCA Fitness Assessment with consultation 1 Personal Training Session Member 55 Non member 75 Reassessment only InBody includes print out of assessment and basic follow up no consultation Member 10 Non member 15 PERSONAL TRAINING SPECIALTY PROGRAMS Personal Training Small Group Training For more information or to register contact Theresa Lovings at 402 977 4324 or tlovings metroymca org Certified Trainers help you reach long and short term goals as well as educate you to become self sufficient with workouts and goal setting Our trainers have specialties from kettle bells women s strength and conditioning to swim we have a trainer for you CANCER SURVIVOR S PROGRAM Available in 30 or 60 min sessions Contact your YMCA for more info Armbrust Southwest Twin Rivers LIVESTRONG at the YMCA Is a FREE 12 week group training program designed for cancer survivors The program includes cardiovascular exercise strength training flexibility training and balance Participants receive one on one attention in a group setting which creates a safe and comfortable workout environment FREE to members and the general public FREE household membership while participating in the program 1000 LB 600LB Club Test your maxes by trying to reach 1000 pounds for men and 600 pounds for women between 3 lifts bench squat and deadlift Participants that complete 1000 600 pounds will receive a t shirt Not sure you can complete the required lifts Prizes can still be won by lifting the most weight per percentage of body weight Armbrust September 18 December 6 Mon Wed 6 00 7 15 pm Contact Courtney Hinze at 402 896 4200 or chinze metroymca org Members must register for a time at the Welcome Center Southwest September 18 December 6 Mon Wed 10 15 11 30 am Contact Jackie Wattenhofer at 402 334 8487 or jwattenhofer metroymca org Contact Jacob Martinez 402 896 4200 jmmartinez metroymca org HEARTLAND OSTEOPOROSIS PREVENTION STUDY The YMCA of Greater Omaha is a partner in UNMC s research study Bone loading Exercise versus Risedronate on Bone Health in Post menopausal Women The purpose of the study is to determine the best methods of treating post menopausal women with osteopenia and prevent osteoporosis This study is comparing recommended calcium and Vitamin D intake to bone preserving medication and bone loading exercises Participating locations Armbrust YMCA Council Bluffs YMCA Downtown YMCA Maple Street YMCA Southwest YMCA and Sarpy Community YMCA Individuals interesting in seeing if they qualify for the study may contact study personnel at HOPS unmc edu or 402 559 6584 or visit the study website unmc edu alliedhealth research hops PAGE 4 Armbrust Sat October 21 8 00 am 12 00 pm Southwest Sat November 18 8 00 am 12 00 pm Contact the Southwest YMCA 402 334 8487 Club 180 Southwest Club 180 is a way to challenge yourself to stay active in 2017 Every time you check in to the YMCA counts toward reaching Club 180 Join today and keep your focus this year Must register by September 1 Member FREE Teen Adult JuJitsu 13 years and up JuJitsu is a self defense art that incorporates blocking striking kicking grappling and throwing techniques Southwest Thu 7 00 9 00 pm September Member 44 month Non member 80 month October Member 44 month Non member 80 month November Member 44 month Non member 80 month December Member 44 month Non member 80 month YMCA OF GREATER OMAHA www metroymca org

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Teen Adult Taekwondo 13 years and up This is a traditional Taekwondo class that offers students the opportunity to learn a variety of skills while allowing them to tailor their class experience to their level of fitness Our instructors utilize a number of different tools including physical skill development and scientific technique dissection to engage students personally to help them develop to their full potential Armbrust Tue and or Thu 6 35 7 25 pm 1 day week Member 37 month Non member 64 month 2 days week Member 50 month Non member 90 month SilverSneakers Splash offers fun shallow water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required Southwest Tai Chi is a movement class that helps with balance and posture while benefiting health and promoting stress management Armbrust Southwest Yoga is inspiring energizing and calming Breathing and relaxation exercise techniques form a complete mind and body workout Armbrust Southwest Ballroom Dancing Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult Southwest You will learn the basics of Foxtrot Swing and Waltz Learn footwork frame and hold lead follow body movement count and line of dance Partners recommended but not required Hard soled shoes required ACTIVE OLDER ADULTS EVENTS Southwest FALL 1 2 Beginner Ballroom Fri 6 30 pm Beginner Latin Fri 7 30 pm Member 35 person or 50 couple Non member 50 person or 65 couple Ballroom Dance Private Lessons Southwest YMCA Annual Holiday Breakfast Fri December 15 9 00 am Check the monthly Active Older Adults newsletter for upcoming events Contact Jackie Wattenhofer for details 402 334 8487 jwattenhofer metroymca org Are you planning a wedding or event and want to brush up on your dance skills Our professional instructor can choreograph in all styles of dance from traditional waltz to Latin inspired steps SILVER SNEAKERS Southwest By appointment only Contact the Welcome Center for more information 402 334 8487 SilverSneakers is a fun energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events As a SilverSneakers member you get a FREE YMCA membership SilverSneakers classes and much more ACTIVE OLDER ADULTS Check with your insurance provider to see if you qualify Please visit our website for the current schedule Member FREE Active Older Adults Cardio Strength is low impact aerobics resistance training and light weights for strength and stability Armbrust Southwest Twin Rivers Cardio Walk combines 2 miles of walking and upper body strength training We utilize hand weights and resistance bands to increase heart rate and achieve toning results Southwest Chair Pilates is a chair based Pilates class that helps with balance core strength and flexibility Armbrust Chair Yoga is a chair based yoga class that is inspiring energizing and calming Breathing and relaxation exercise techniques form a complete mind and body workout Twin Rivers Southwest Tai Chi is a movement class that helps with balance and posture while benefiting health and promoting stress management Armbrust Southwest Senior Swim offers fun shallow water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required Twin Rivers ARMBRUST 402 896 4200 GET STARTED Get fit today O ne on one Personal Training Group Family sessions available 2 FREE sessions for new or returning members 120 value Continue monitoring your progress through monthly Fit Checks FREE t shirt reduced price continued Personal Training upon completion of the program Armbrust Southwest Twin Rivers 120 Value SOUTHWEST 402 334 8487 TWIN RIVERS 402 359 9622 PAGE 5

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SWIM LESSONS ARMBRUST YMCA Ashley Ericson 402 896 4200 aericson metroymca org SOUTHWEST YMCA Ben Novak Brandon Ray 402 334 8487 swaquatic metroymca org Flying Fish to enroll in Flying Fish a child must be able to swim 50 yards of front crawl breaststroke elementary backstroke sidestroke and 15 yards of butterfly Shark to enroll in Shark a child must be able to swim 100 yards of front crawl with bi lateral breathing breaststroke elementary backstroke back crawl sidestroke 50 yards of lifesaving stroke and 15 yards of butterfly TWIN RIVERS YMCA Josh Breeden 402 359 9622 jbreeden metroymca org SWIM LESSON CLASS DESCRIPTIONS PARENT CHILD SWIM LESSONS Waterbabies 6 months 3 years Parent Classes are designed to allow the parent and child to have fun in the water while the parent guides their child to learn aquatic skills and safety Perch 2 3 years Parent This class is designed for new swimmers and their parents to have fun in the water With the help of the parent the instructor teaches swimming skills and safety PRESCHOOL SWIM LESSONS 3 5 years Each level of the preschool programs focuses on personal safety personal growth stroke development water sports and games and rescue skills Each child progresses through the program at their own pace with each level of the program designed to take up to a year to complete Pike this class is designed for beginning swimmers Eel to enroll in Eel a child must be able to swim on front back and side at least 10 yards with flotation and 5 feet without flotation Ray to enroll in Ray a child must be able to swim on front back and side at least 25 yards with flotation and 15 feet without flotation Starfish to enroll in Starfish a child must be able to swim a basic front crawl with breathing and back crawl for 20 feet without flotation YOUTH SWIM LESSONS 6 15 years SWIM LESSON OPTIONS AND TIMES SESSION SWIM LESSONS To register for swim lessons 1 Find the appropriate class level 2 Pick the session s that works for you 3 Find the class day time that works for you see tables 4 Register at the Welcome Center or on our website metroymca org Fall Session 1 September 3 October 28 2017 8 Weeks Fall Session 2 October 29 December 23 2017 8 Weeks Parent Child Preschool Swim Lessons 30 minute classes Member 54 Non member 108 Youth Swim Lessons 40 min classes Member 56 Non member 112 Small Group Swim Lessons Member 80 Non member 160 Waterbabies 6 months 3 years Class duration 30 minutes DAY START TIME LOCATION Sun 3 30 pm 4 40 pm Armbrust Sun 4 05 pm Southwest Sat 11 00 am Twin Rivers Sat 11 00 am Southwest Perch 2 3 years Class duration 30 minutes Each level of Youth Swim Lessons focuses on personal safety personal growth stroke development water sports and games and rescue skills Each child progresses through the program at their own pace with each level of the program designed to take up to a year to complete DAY START TIME LOCATION Sun 4 05 pm 5 15 pm Armbrust Sun 4 40 pm Southwest Sat 8 55 am Southwest Polliwog this class is designed for beginning swimmers Sat 11 30 am Twin Rivers Guppy to enroll in Guppy a child must be able to paddle on front back and side for 20 feet without flotation Minnow to enroll in Minnow a child must be able to paddle on front side and back 25 yards and be comfortable in deep water Fish to enroll in Fish a child must be able to swim front crawl with breathing back crawl breaststroke side stroke and elementary backstroke for 25 yards PAGE 6 Pike 3 5 years Class duration 30 minutes DAY START TIME LOCATION Sun 2 00 pm Twin Rivers Sun 3 30 pm Southwest Sun 4 40 pm 5 15 pm 5 50 pm Armbrust YMCA OF GREATER OMAHA www metroymca org

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Pike continued Ray continued DAY START TIME LOCATION DAY START TIME LOCATION Mon 5 00 pm Twin Rivers Wed 11 45 am 5 30 pm Southwest Mon 5 45 pm Southwest Tue 6 00 pm 6 35 pm 7 10 pm Armbrust Thu 6 00 pm 6 35 pm 7 10 pm Armbrust Tue 10 00 am Southwest Thu 5 35 pm Southwest Tue 5 00 pm Twin Rivers Sat Armbrust Wed 11 45 am 5 30 pm Southwest 9 00 am 10 10 am 10 45 am 11 20 am Thu 6 00 pm 6 35 pm 7 10 pm Armbrust Sat 9 30 am Southwest Sat 10 20 am Twin Rivers Thu 5 00 pm Southwest Sat 9 00 am 9 35 am 10 10 am Armbrust Sat 9 00 am Twin Rivers Sat 8 55 am 11 15 am Southwest Starfish 3 5 years Class duration 30 minutes DAY START TIME LOCATION Sun 4 00 pm Twin Rivers Sun 4 05 pm 4 40 pm Armbrust Eel 3 5 years Sun 4 40 pm Southwest Class duration 30 minutes Mon 6 20 pm Southwest LOCATION Mon 7 00 pm Twin Rivers 6 00 pm Armbrust DAY START TIME Sun 2 40 pm Twin Rivers Tue Sun 3 30 pm Southwest Tue 10 30 am Southwest Sun 3 30 pm 5 15 pm 5 50 pm Armbrust Tue 7 00 pm Twin Rivers Wed 11 45 am Southwest Mon 5 45 pm Southwest Mon 5 40 pm Twin Rivers Thu 6 00 pm Armbrust Tue 6 00 pm 6 35 pm 7 10 pm Armbrust Thu 6 10 pm Southwest Sat Armbrust Tue 10 00 am Southwest 9 35 am 10 10 am 10 45 am Tue 5 40 pm Twin Rivers Sat 10 05 am Southwest Wed 11 30 am 5 30 pm Southwest Sat 10 20 am Twin Rivers Thu 6 00 pm 6 35 pm 7 10 pm Armbrust Thu 5 00 pm 6 45 pm Southwest Sat 9 00 am 9 35 am Armbrust 10 45 am 11 20 am Sat 8 55 am 10 40 am Southwest Sat 9 40 am Twin Rivers Ray 3 5 years Class duration 30 minutes DAY START TIME LOCATION Sun 3 20 pm Twin Rivers Sun 3 30 pm 4 05 pm 5 50 pm Armbrust Sun 4 05 pm Southwest Mon 6 20 pm Southwest Mon 6 20 pm Twin Rivers Tue 6 00 pm 6 35 pm 7 10 pm Armbrust Tue 10 30 am Southwest Tue 6 20 pm Twin Rivers ARMBRUST 402 896 4200 YOUTH SWIM LESSON CLASS TIMES Polliwog 6 years and up Class duration 40 minutes DAY START TIME LOCATION Sun 2 00 pm Twin Rivers Sun 3 30 pm 5 45 pm Armbrust Sun 5 15 pm Southwest Mon 5 00 pm Twin Rivers Mon 6 55 pm Southwest Tue 5 00 pm Twin Rivers Tue 6 00 pm 6 45 pm 7 30 pm Armbrust Wed 6 05 pm Southwest Thu 6 00 pm 6 45 pm 7 30 pm Armbrust Thu 6 30 pm Southwest Sat 9 00 am Twin Rivers Sat 9 30 am Southwest Sat 9 45 am 11 20 am Armbrust SOUTHWEST 402 334 8487 TWIN RIVERS 402 359 9622 PAGE 7

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Guppy 6 years and up Flying Fish 6 years and up Class duration 40 minutes Class duration 40 minutes DAY START TIME LOCATION DAY START TIME LOCATION Sun 2 50 pm Twin Rivers Sun 4 15 pm 5 45 pm Armbrust Sun 4 15 pm 5 00 pm 5 45 pm Armbrust Sun 5 45 pm Southwest Sun 3 30 pm 5 15 pm Southwest Mon 7 20 pm Twin Rivers Mon 5 45 pm Southwest Tue 7 20 pm Twin Rivers Mon 5 50 pm Twin Rivers Thu 7 30 pm Armbrust Tue 5 50 pm Twin Rivers Thu 6 50 pm Southwest Tue 6 00 pm 6 45 pm Armbrust Sat 10 15 am Southwest Wed 6 05 pm Southwest Sat 9 45 am Armbrust Thu 5 45 pm Southwest Shark 6 years and up Thu 6 45 pm 7 30 pm Armbrust Class duration 40 minutes Sat 9 00 am 10 30 am 11 20 am Armbrust Sat 9 50 am Twin Rivers Sat 10 15 am Southwest Minnow 6 years and up Class duration 40 minutes DAY START TIME LOCATION Sun 3 30 pm 5 00 pm Armbrust Sun 3 40 pm Twin Rivers Sun 4 15 pm Southwest Mon 6 30 pm Southwest Mon 6 35 pm Twin Rivers Tue 6 35 pm Twin Rivers Tue 6 45 pm 7 30 pm Armbrust Wed 6 05 pm Southwest Thu 5 00 pm Southwest Thu 6 45 pm 7 30 pm Armbrust Sat 9 00 am 10 30 am Armbrust 11 20 am Sat 10 40 am Twin Rivers Sat 11 00 am Southwest DAY START TIME LOCATION Sun 4 15 pm Armbrust Sun 5 45 pm Southwest Thu 6 50 pm Southwest Sat 10 30 am Armbrust Sat 11 20 am Twin Rivers Sat 10 15 am Southwest Fish 6 years and up Class duration 40 minutes DAY START TIME LOCATION Sun 3 30 pm 5 00 pm Armbrust Sun 5 00 pm Southwest Mon 7 15 pm Southwest Mon 7 20 pm Twin Rivers Tue 7 30 pm Armbrust Tue 7 20 pm Twin Rivers Thu 5 00 pm Southwest Sat 9 30 am Southwest Sat 9 00 am 9 45 am Armbrust PAGE 8 YMCA OF GREATER OMAHA www metroymca org

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SWIM TEAM ADULT SWIM LESSONS PRIVATE LESSONS YMCA Recreational Swim Team 6 18 years This swim team is for beginning to intermediate competitive swimmers to learn and refine the four competitive strokes with turns and starts where pool water depths allow This level may compete in YMCA of Greater Omaha recreational meets only Must have completed Fish Level Swim Strokes Stage 6 or equivalent Contact your local Y location for Recreational information Sessions FALL 1 September 3 October 28 FALL 2 October 29 December 23 Member 112 session Non member 224 session Facilities and Practice Times Choose one facility and practice time Class duration 45 min LOCATION DAY START TIME Armbrust YMCA Tue Thu 4 15 pm Kirn Middle School Mon Wed 7 45 pm Maple Street YMCA Tue Fri 6 30 pm Southwest YMCA Mon Wed 7 00 pm Southwest YMCA Tue Thu 6 00 pm Twin Rivers YMCA Mon 5 30 pm Thu 6 30 pm Mills County Tue Thu 4 15 pm Adult Swim Lessons 15 years and up Beginner class is for adults who have little to no experience in the water Floating and basic strokes will be taught Stroke Improvement participants should be able to swim basic front and back strokes and be comfortable in deep water Armbrust Beginner Small Group Mon 6 00 6 30 pm Stroke Improvement Small Group Mon 6 35 7 05 pm Member 60 Non member 120 Southwest Adult Lessons Tue 6 50 7 30 pm Saturday 11 45 am 12 25 pm Member 56 Non member 112 Twin Rivers By appointment Set up through Aquatic Director Private Swim Lessons All Ages These 30 minute lessons allow swimmers to enhance their skills or learn basic strokes by meeting individually with a swim instructor Armbrust Southwest Twin Rivers Private One on One Member 30 Non member 60 Private Bundle 6 private lessons Member 150 Non member 300 Semi Private 2 participants 1 instructor Member 18 person Non member 36 person Semi Private Bundle 6 semi private lessons Member 90 person Non member 180 person Small Group Lessons 3 years and up Class size is limited to 3 children allowing for more individual time with the instructor Armbrust Mon 6 00 6 30 pm Pike Guppy Minnow Mon 6 35 7 05 pm Eel Polliwog Minnow Mon 7 10 7 40 pm Eel Starfish Guppy Member 80 Non member 160 Swimming is a valuable life skill a great exercise routine and a challenging sport We offer youth swimming lessons family swim sessions swim team and many kinds of adaptive swim programs for kids with special needs At the Y everyone can safely enjoy some time at our pools get wet and have fun ARMBRUST 402 896 4200 SOUTHWEST 402 334 8487 TWIN RIVERS 402 359 9622 PAGE 9

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EARLY CHILDHOOD EDUCATION ARMBRUST YMCA Paula Buthorne 402 896 4200 pbuthorne metroymca org SOUTHWEST YMCA Amanda Doll 402 334 8487 adoll metroymca org TWIN RIVERS YMCA Cole Buffington 402 359 9622 cbuffington metroymca org The YMCA s licensed centers use The Creative Curriculum Gold which is based on the latest research that shows that birth to 5 years are the most developmental years of your child s life Your child s physical social emotional cognitive and language skills grow in the Y s safe and nurturing environment Our preschool learning program promotes reading math science and the arts along with using Handwriting Without Tears Our 5 year olds graduate kindergarten ready There are openings stop in and take a tour with us Fall Preschool 3 5 years Armbrust YMCA 3 years old Must be 3 years by July 31 2017 and potty trained Tue Thu 9 00 11 30 am Mon Wed 9 00 11 30 am Member 100 month Non member 130 month 4 5 years Must be 4 years by July 31 2017 and potty trained Mon Wed Fri 9 00 11 30 am Member 145 month Non member 190 month YMCA EARLY LEARNING CENTERS YMCA Early Learning Centers are one component of the impact the Y makes in the greater Omaha community every day We know parents want the best for their kids and strive to make our early learning centers a place where children learn the building blocks they need to have the best possible start in their education and arrive at their first day of kindergarten ready to learn Our all day year round childcare is available at the following locations YMCA Early Learning Center Council Bluffs 18 months 6 years 6 30 am 6 00 pm 7 South 4th St Council Bluffs IA 51503 712 322 6606 YMCA Early Learning Center Downtown 18 months 5 years 6 30 am 6 00 pm 430 S 20th Street Omaha NE 68102 402 341 1600 YMCA Early Learning Center Mills County 6 weeks 6 years 6 00 am 6 00 pm 110 Sivers Rd Glenwood IA 51534 712 527 4352 NEW YMCA Early Learning Center Bergan CHI 6 weeks 6 years 6 00 am 6 15 pm 1919 S 74th Street Omaha NE 68124 402 398 6779 NEW YMCA Early Learning Center Immanuel CHI 6 weeks 6 years 6 00 am 7 30 pm 6818 N 68th Plaza Omaha NE 68152 402 572 2140 NEW YMCA Early Learning Center Lakeside CHI 6 weeks 6 years 6 00 am 6 15 pm 17030 Lakeside Hills Plaza Suite 125 Omaha NE 68130 402 758 5726 NEW YMCA Early Learning Center Mercy CHI 6 weeks 6 years 6 00 am 6 15 pm 800 Mercy Drive Council Bluffs IA 51503 712 328 2706 Schedule a tour today Contact Tanya Murray Executive Director of Early Learning Centers 402 213 4265 tmurray metroymca org PAGE 10 YMCA OF GREATER OMAHA www metroymca org

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EARLY CHILDHOOD CLASSES Teachers are able to take your child to and from Childwatch for your convenience 2 s Early Learning September May Armbrust Tue Thu 9 00 11 00 am Member 80 month Non member 100 month Wiggles Squiggles 2 3 years In this class your child will develop motor skills rhythm song and beginning social skills Your child will participate in free play singing games stories and movement activities Armbrust FALL 1 Mon Wed 9 00 9 45 am Member 32 Non member 48 Sports of All Sorts 3 5 years This class teaches 3 5 year olds the skills needed in sports hand eye coordination and basic knowledge of the sport They will learn about multiple sports throughout the season ACTIVE PROGRAMS FOR PRESCHOOLERS Fancy Dancers 3 5 years This is a beginning dance class taught by an experienced dance teacher In this class your child will develop the basic skills involved in ballet and jazz There will be a short recital during the last day of class Armbrust FALL 1 Fri 9 00 9 45 am Member 48 Non member 72 YOUTH ARMBRUST YMCA Contact Paula Buthorne 402 896 4200 pbuthorne metroymca org SOUTHWEST YMCA Amanda Doll 402 334 8487 adoll metroymca org Armbrust FALL 1 Fri 9 00 9 45 am Member 32 Non member 48 TWIN RIVERS YMCA Marvelous Messes TUMBLING GYMNASTICS DANCE Fun and messy play designed to enhance your preschooler s development Finger painting sand and water play shaving cream and more Private Tumbling Gymnastics Lessons 6 11 years Cole Buffington 402 359 9622 cbuffington metroymca org Armbrust Wed 10 00 10 45 am Member 32 Non member 48 By appointment only Individual training with the instructor Southwest Contact Amanda Doll for class availability and pricing 402 334 8487 adoll metroymca org Southwest Tue 5 30 6 30 pm Member 32 Non member 48 Twin Rivers Wed 8 30 9 30 am or 9 45 10 45 am Member 24 Non member 33 Tumbling 2s 2 years Terrific Twos and Threes Southwest Tue 5 30 6 00 pm Sat 9 30 10 00 am Member 64 Non member 96 Get your child ready for preschool with this class designed for our youngest preschoolers We will work on your child s social cognitive and language skills along with large and small motor development Themes structured splay music movement and story time are included Southwest Thu 9 30 10 30 am Member 32 Non member 48 The first part of this class is spent learning the basics of tumbling including front back rolls cartwheels splits and bridges The other portion is spent participating in supervised play in the shallow end of the pool Southwest Wed 5 30 6 30 pm Member 32 Non member 48 Tumbling Tots 3 4 years Basic skills for coordination and balance including forward backward rolls bridges cartwheels tripods and low balance beam Beginners welcome Armbrust Wed 5 00 5 30 pm Member 64 Non member 96 Tumble Splash Armbrust Thu 9 30 11 00 am Member 36 Non member 54 A fun introduction to tumbling Southwest Tue 6 00 6 30 pm Thu 5 30 6 00 pm Member 64 Non member 96 Tumbling Stars 4 5 years Learn basic tumbling including front and back rolls cartwheels splits and bridges Armbrust Wed 5 35 6 05 pm Member 65 Non member 96 Southwest Thu 6 00 6 30 pm Sat 10 00 10 30 am Member 64 Non member 96 ARMBRUST 402 896 4200 SOUTHWEST 402 334 8487 TWIN RIVERS 402 359 9622 PAGE 11

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Tumblers see location for ages Youth JuJitsu 5 12 years Students will learn balance strength motor control and flexibility in an engaging atmosphere Participants receive an introduction to foundational gymnastics skills Skill progression focus will be up through Level 3 JuJitsu is a self defense art that incorporates blocking striking kicking grappling and throwing techniques Participants will test out at the end of the month if they are ready to advance Southwest Mon 6 30 7 30 pm Sept Member 28 month Non member 44 month Oct Member 35 month Non member 55 month Nov Member 28 month Non member 44 month Dec Member 21 month Non member 55 month Armbrust 5 6 years Wed 6 10 6 55 pm Member 65 Non member 96 Twin Rivers Ages 4 5 Sat 10 30 11 15 am Ages 6 10 Sat 11 30 am 12 30 pm Member 60 Non member 92 Gymnastics 6 12 years We offer classes for beginners intermediate and advanced students Contact an instructor for questions on placement Southwest Beginner Tue or Thu 6 30 7 15 pm Sat 10 30 11 15 am Member 112 Non member 224 Intermediate Sat 11 15 am 12 15 pm Member 128 Non member 256 Advanced Sat 12 15 1 15 pm Member 128 Non member 256 Dance Our dance classes help teach students poise balance confidence and self expression Dancers will learn skills as well as full dance routines that they will get to share at a dance recital September 3 November 25 Dance Recital Tue December 5 Price does not include the 25 recital fee Armbrust Itty Bitty Ballet 3 4 years Mon 5 30 6 00 pm Combo Ballet Tap 4 6 years Mon 6 05 6 55 pm Member 95 Non member 165 Southwest Itty Bitty Ballet 3 4 years Thu 5 30 6 00 pm Combo Ballet Tap 5 6 years Thu 6 05 6 55 pm Hip Hop Don t Stop 7 12 years Tue 5 30 6 15 pm Member 95 Non member 165 YOUTH MARTIAL ARTS Tiny Tiger Taekwondo 5 7 years Students discover martial arts in a fun and informative way while learning coordination discipline and self control Participants will be required to purchase a uniform Instructors will cover the necessary information on the first day of class Armbrust Tue and or Thu 5 45 6 35 pm 1 day week Member 37 month Non member 64 month 2 days week Member 50 month Non member 90 month Classes are prorated monthly PAGE 12 Thu 6 00 7 00 pm Sept Member 28 month Oct Member 28 month Nov Member 28 month Dec Member 28 month Non member 44 month Non member 44 month Non member 44 month Non member 44 month Taekwondo 8 years and up Students will progress through the program at their own pace while earning the opportunity to test for belt ranks Participants will be required to purchase a uniform Instructors will cover the necessary information on the first day of class Armbrust Tue and or Thu 6 35 7 25 pm 1 day week Member 37 month Non member 64 month 2 days week Member 50 month Non member 90 month Classes are prorated monthly Teen Adult JuJitsu 13 years and up JuJitsu is a self defense art that incorporates blocking striking kicking grappling and throwing techniques Southwest Thu 7 00 9 00 pm Sept Member 44 month Oct Member 44 month Nov Member 44 month Dec Member 44 month Non member 80 month Non member 80 month Non member 80 month Non member 80 month Youth Fitness Training 10 14 years For youth members who are interested in keeping themselves fit by using equipment on the wellness floor Participants will learn safety and proper technique of all wellness floor equipment including free weights as well as discussion of character development weight room etiquette basic nutrition and anatomy Led by certified personal trainers Parents do not need to be present for class Group Sessions 25 per child 10 each additional child Individually Scheduled 2 hour Sessions 55 for one child 10 each additional child Call your YMCA location for days times and more info Armbrust Contact Jacob Martinez 402 896 4200 jmmartinez metroymca org Southwest Contact the Southwest YMCA 402 334 8487 Twin Rivers Contact the Twin Rivers YMCA 402 359 9622 Offered the first Saturday of the month from 9 00 11 00 am and the third Wednesday of the month from 5 30 7 30 am YMCA OF GREATER OMAHA www metroymca org

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CHILDCARE ARMBRUST YMCA Paula Buthorne 402 896 4200 pbuthorne metroymca org SOUTHWEST YMCA Amanda Doll 402 334 8487 adoll metroymca org TWIN RIVERS YMCA Cole Buffington 402 359 9622 cbuffington metroymca org Childwatch 6 weeks 8 years Drop in childcare for your child while you use the YMCA Member FREE Non member 4 hour Armbrust Mon Thu 8 00 am 1 00 pm 4 00 8 30 pm Fri 8 00 am 1 00 pm Sat 8 00 am 12 30 pm Sun 10 00 am 2 15 pm Southwest Mon 8 30 am 1 00 pm 4 30 8 30 pm Tue 8 30 am 1 00 pm 5 00 8 30 pm Wed 8 30 am 1 00 pm 4 30 8 30 pm Thu 8 30 am 1 00 pm 5 00 8 30 pm Fri 8 30 am 1 00 pm 5 00 7 30 pm Sat 8 00 am 12 30 pm Sun 3 30 6 30 pm Kid s Day Out 3 12 years Enjoy an afternoon to yourself catch up on some errands or relax Your children can play games do crafts bounce in the bounce house and much more Pre Registration is required Southwest September 23 October 28 November 25 1 00 5 00 pm Snack is provided Member 10 child Non member 15 child Pajama Party 3 12 years Enjoy a night out while your children enjoy a pajama party Children will have organized activities story time craft and a movie to end the evening Dinner and snack are provided Southwest 6 00 10 00 pm September 8 October 13 November 10 December 8 Member 10 child Non member 15 child Limited spots available please pre register Twin Rivers Pajama Party Girls Night out Ages 5 12 Dinner crafts and a movie all in your pjs Don t forget your blanket and pillow September 8 October 13 November 10 December 8 6 00 10 00 pm Member 10 child Non member 15 child Guys Night Out 5 12 years Join the Twin Rivers YMCA for a Guys Night Out Activities movies nerf gun wars building forts and much more Dinner is provided Twin Rivers Mon Thu 8 00 am 12 00 pm 4 00 8 00 pm Fri Sat 8 00 am 12 00 pm Twin Rivers 6 00 10 00 pm September 22 October 27 November 24 December 29 Member 10 child Non member 15 child Parents Night Out 3 12 years must be potty trained After School Care 5 12 years Enjoy an evening out while your children participate in fun organized activities Pre Registration is required FREE for YMCA members The Y provides a snack homework help gym time and crafts Transportation from DC West Schools is provided Armbrust Space is limited October 7 November 4 December 2 5 00 10 00 pm Includes dinner Pre Registration begins the 10th of the previous month Member FREE Non member PNO only offered to YMCA members Southwest 5 30 11 00 pm includes dinner and a snack Space is limited September 16 October 21 November 18 Member FREE Non member PNO only offered to YMCA members Twin Rivers September 15 October 20 November 17 December 15 6 00 10 00 pm Snack will be served Member FREE Non member PNO only offered to YMCA members Twin Rivers Mon Thu 3 30 6 00 pm Fri 2 30 6 00 pm One time non refundable registration fee 25 child Member 1 child 175 month 80 each additional child Non member 1 child 215 month 100 each additional child Financial assistance is available see the Welcome Center School s Out Fun Club 5 12 years When school is out we provide school age care while you work Your child will enjoy games crafts swimming movies and more 7 00 am 6 00 pm Member 35 day Non member 44 day Southwest We follow OPS and MPS school calendars offering Schools Out Fun Club for holiday breaks conferences and teacher days Each day will be packed with activities based around a daily theme Armbrust December 26 January 5 Twin Rivers Follow the DC West school s out calendars ARMBRUST 402 896 4200 SOUTHWEST 402 334 8487 TWIN RIVERS 402 359 9622 PAGE 13

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FAMILY Our Community Center can accommodate rentals for events such as meetings banquets reunions weddings trainings and more Contact us to discuss pricing ARMBRUST YMCA For more information or to book a rental please contact Risa Robeski 402 359 9622 rrobeski metroymca org Paula Buthorne 402 896 4200 pbuthorne metroymca org SOUTHWEST YMCA Amanda Doll 402 334 8487 adoll metroymca org TWIN RIVERS YMCA Cole Buffington 402 359 9622 cbuffington metroymca org Family Fitness Come spend Mondays with us Families will engage in play education exercise exposure to sports and fitness Best of all you will do it together as a family Southwest Starts October 2 Mon 6 30 7 30 pm Member FREE YOUTH SPORTS ARMBRUST YMCA Tom Stubby 402 896 4200 tstubby metroymca org SOUTHWEST YMCA Courtney Hayden 402 334 8487 chayden metroymca org TWIN RIVERS YMCA Cole Buffington 402 359 9622 cbuffington metroymca org Family Fun Fridays Enjoy the bounce house and night of family fun at the Y Southwest October 6 November 3 December 1 5 00 8 00 pm Member FREE Non member 5 family Fundamental Division Designed to teach your child the rules and fundamentals of the game without competitive pressure Instruction will be led by YMCA staff No scheduled games Birthday Parties All Ages Jr MavericksTM Basketball Kindergarten 6th grade Do you want a fun and stress free way to celebrate your child s birthday or next get together with family and friends If yes then make your reservations now to start planning your party at the YMCA Recreational Division Armbrust Your two hour party will include one hour in the pool and one hour in our community room Fri 6 00 8 00 pm Sat 11 00 am 1 00 pm or 2 00 4 00 pm Sun 1 00 3 00 pm Member 125 Non member 150 Includes 15 guests 3 each additional guest Contact Ashley Ericson 402 896 4200 aericson metroymca org Southwest Fri 5 30 7 30 pm Sat 2 00 4 00 pm Sun 1 00 3 00 pm For 10 guests Pool Party 1 hour in the party room 1 hour in the pool Member 150 Non member 175 One game per week plus one practice per week Volunteer coaches focus on fundamentals and new skill development All players will play at least 50 of the time Teams are organized by the YMCA Program will run for six weeks ages 3 Kindergarten and eight weeks 1st grade and up Jr MavericksTM Basketball 3 years 12th grade Metro League Division This division is an 8 week long league for 5th 12th graders Players will be assigned to teams that practice once per week and play one game per week Games will be played at various metro locations Jr MavericksTM Basketball 5th 12th grade THANK YOU TO OUR SPONSORS JR HUSKERS JR MAVERICKSTM JR STORM CHASERSTM Bounce House 1 hour in the party room 1 hour in the bounce house Member 175 Non member 200 Come to the YMCA Welcome Center to reserve your party Twin Rivers Fri 6 30 8 30 pm Sat 12 00 2 00 pm 1 00 3 00 pm 2 00 4 00 pm Sun 1 00 3 00 pm Parties include 10 guests 3 per additional guest COACH VOLUNTEER Give back to your community by donating your time and talent as a youth sports coach or volunteer We can t do it without you Visit our website for more info on how to get involved youth sports metroymca org information coaches Pool Party 1 hour in the pool 1 hour in the party room Member 125 Non member 150 PAGE 14 YMCA OF GREATER OMAHA www metroymca org

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YOUTH SPORTS CALENDAR REGISTRATION FIRST WEEK OF PRACTICE FIRST GAME GAMES 5 1 17 9 23 17 10 16 17 10 21 17 or 10 28 17 PreK K 6 1st 12th grade 8 1 8 18 1 13 18 PreK K 6 1st 12th grade 8 SPORT Jr MavericksTM Fall Basketball Recreational Fundamental Metro Jr MavericksTM Winter Basketball 9 1 17 12 2 17 Recreational Fundamental Metro SPORTS PRICING FUNDAMENTAL RECREATIONAL METRO LEAGUE 3 4 Years Member 40 Non member 70 After Registration Deadline Member 60 Non member 90 Kindergarten Member 35 Non member 65 After Registration Deadline Member 55 Non member 85 1st Grade 12th Grade Member 45 Non member 75 After Registration Deadline Member 65 Non member 95 IF YOU NEED A JERSEY Add 5 to the member or non member price Youth Pre Season Sports Clinics Our one day clinics will focus on sharpening skills in preparation for the regular season Lead by skilled instructors with focus on instruction skill development and most importantly having fun Clinics begin with drills and end with a scrimmage game Depending on the size of groups we may divide based on grade level Price 20 clinic SOUTHWEST YMCA Courtney Hayden 402 334 8487 chayden metroymca org Fall Basketball October 15 Equipment needed Water bottle MENTORING MATTERS REACH RISE MENTOR VOLUNTEER PROGRAM What greatly improves outcomes for at risk youth A positive adult relationship In just a couple of hours a week you can change the trajectory of a youth s life forever To learn more about becoming a mentor contact Natasha Hall 402 930 4352 ARMBRUST 402 896 4200 SOUTHWEST 402 334 8487 TWIN RIVERS 402 359 9622 PAGE 15

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Here at the Y strengthening community is our cause A YMCA CLOSE TO YOU We make life changing impact to the children adults and families we serve through programs that focus on three key areas youth development healthy living and social responsibility Whether your kids learn confidence in our pools find friendship on a sports team or you take your health to the next level in one of our free group exercise classes the Y is here for you Take a look inside and find yourself at the Y SESSION DATES FALL 1 September 3 October 28 Member Registration August 21 2017 Non member Registration August 25 2017 FALL 2 October 29 December 23 Member Registration October 16 2017 Non member Registration October 20 2017 ARMBRUST YMCA 5404 S 168th Street Omaha NE 68135 402 896 4200 armbrust metroymca org facebook com armbrustymca Hours Mon Fri 5 00 am 10 00 pm Sat 7 00 am 7 00 pm Sun 8 00 am 7 00 pm SOUTHWEST YMCA 13010 Atwood Avenue Omaha NE 68144 402 334 8487 southwest metroymca org facebook com southwestymca Hours Mon Fri 5 00 am 10 00 pm Sat 7 00 am 7 00 pm Sun 10 00 am 7 00 pm INCLEMENT WEATHER Call your location or check our Facebook page for current updates As a YMCA member you have access to ALL 9 YMCA LOCATIONS in the greater Omaha area REMINDER COMMUNITY DAYS Try the Y For FREE We are open Labor Day Monday September 4 2017 Halloween Tuesday October 31 2017 Veterans Day Saturday November 11 2017 Thanksgiving Thursday November 23 2017 Christmas Eve Sunday December 24 2017 New Years Eve Sunday December 31 2017 TWIN RIVERS YMCA 6100 Twin Rivers Circle Valley NE 68064 402 359 9622 twin rivers metroymca org facebook com ymcatwinrivers Hours RUN WITH THE Y Fight for Air Corporate Cup Sunday September 10 2017 Aksarben Village Omaha NE Visit OmahaCorporateCup org to register join Team YMCA Register with our discount code YMCA17 for 25 registration through September 6 Mon Fri 4 30 am 9 00 pm Sat 7 00 am 5 00 pm Sun 12 00 5 00 pm ARMBRUST 402 896 4200 SOUTHWEST 402 334 8487 TWIN RIVERS 402 359 9622 PAGE 1

Fall 2017 Program Guide-Armbrust

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