Fall 2017 Program Guide-Butler-G : simplebooklet.com

Access to ALL YMCAs within the YMCA of Greater Omaha including Valley NE Council Bluffs and Glenwood IA Cardio Training Equipment FREE group exercise classes Gymnasium FREE water exercise classes Strength Training Equipment FREE active older adult programs Swimming Pool F REE Get Started Program 2 FREE individualized one on one sessions with a personal trainer Steam Sauna Room FREE drop in Childwatch while you use the Y PROGRAMS BY LOCATION Computers Computer Lab Group Cycling Room FREE monthly Parent s Night Out Active Older Adult Programs educed rates on swim lessons and R youth sports After School Programs Youth Reduced rates on other specialty classes and programs Cancer Survivor Program LIVESTRONG at the YMCA Priority registration for programs Child Care Drop In Lap and family swim time Child Care All Day MAPLE STREET FACILITIES DOWNTOWN MEMBER BENEFITS BUTLER GAST JOIN US Dance Youth AFFORDABLE RATES MEMBERSHIP TYPE Young Adult Age 19 29 31 month Adult Age 30 61 42 month Senior Adult Age 62 up 37 month Single Parent Household 60 month Couple Must reside in the same house Senior Couple Age 62 up Must reside in the same house Early Childhood Classes Family Programs Group Fitness Classes Martial Arts Personal Training Sports Adult 70 month Sports Youth 62 month Summer Day Camps Swim Lessons 55 month Teen Programs Water Fitness Classes The YMCA is open to all people regardless of their ability to pay for programs and services Financial aid for membership and programs is available based on need Funds are provided through the YMCA s Annual Strong Communities Campaign and are limited based on the amount raised See the Welcome Center for more information Youth Fitness Training PAGE 2 Preschool Downtown YMCA Adult Only Steam Sauna Locker Room 13 month per adult REGISTER FOR A PROGRAM Gymnastics Tumbling Parent Child Programs SESSION FALL 1 September 3 October 28 2017 SESSION FALL 2 October 29 December 23 2017 Member Registration August 21 2017 Member Registration October 16 2017 Non Member Registration August 25 2017 Non Member Registration October 20 2017 YMCA s Diabetes Prevention Program 49 Joining Fee Youth Membership 29 Joining Fee 15 month dependent children ages 23 below Delay the Disease Parkinson s Disease Exercise Program STANDARD RATES Youth Age 0 18 Household 2 adults TM FIND US ON FACEBOOK TAKE A HEALTHY SELFIE We want to see how the Y is helping you live a healthy lifestyle Post your selfies on social media with YMCAHealthySelfie YMCA OF GREATER OMAHA www metroymca org

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ADULT FITNESS BUTLER GAST YMCA Lindy Pfingsten 402 453 8903 lpfingsten metroymca org DOWNTOWN YMCA Danielle Abbott 402 930 4342 dabbott metroymca org MAPLE STREET YMCA Marilee Garrison 402 393 3700 mgarrison metroymca org GROUP EXERCISE Please visit our website for the current schedule Member FREE Non member Purchase an 8 class punch passport for 56 20 20 20 increases your strength and metabolism by working all the major muscle groups using weights tubing and balls If you like to change up your workouts try new things and be challenged this is class is for you This is a great strength and aerobic workout Butler Gast Core is a quick and effective workout designed to get your core in shape Equipment may be used stability ball bands or weights Lower back exercises may be implemented All levels are welcome Downtown Barre combines attributes of Pilates dance and functional fitness training We incorporate small isolated movement to fatigue the muscles large range of motion to elevate the heart rate and sequencing that incorporates upper and lower body to make every minute count This results in a total body workout that leaves you mentally strong and feeling accomplished Downtown Barre Pilates is a fusion of barre technique traditional pilates while incorporating barre large small stability balls weights dance and pilates circles Downtown Group Cycle is an aerobic workout that s easy on your joints Our indoor Cycle classes simulate outdoor riding with sprinting hill climbing and other techniques Classes may include core work too to strengthen your abdomen and lower back All levels are welcome and workouts can be adapted to fit your goals and needs Butler Gast Downtown Maple Street H I I T High Intensity Interval Training pushes past your limits with plyometric drills on top of strength power resistance and abs core training moves Maple Street Hip Hop gets you moving to the rhythm of hip hop and dance music Have fun while getting a great workout to old school and today s hits The perfect combination of dance and fitness to get your heart racing Butler Gast MIXXED FIT is a people inspired dance fitness program that is a perfect blend of explosive dancing and bootcamp type training Butler Gast Downtown Maple Street P90X Live is a group focused total body strength and cardio class that incorporates proven principles from personal training and functional strength coaching Butler Gast Pilates challenges you with the Pilates circle stability ball and hand weights to all of your favorite Pilates moves You will increase strength core stability and balance Downtown POUND is a full body cardio jam session combining light resistance with constant simulated drumming The workout fuses cardio Pilates isometic movements plyometrics and isometric poses Strengthen and sculpt infrequently used muscles and drum your way to a leaner slimmer physique all while rocking out to your favorite music Butler Gast Downtown Maple Street Rhythm Sweat is a dance fitness based format that will help you burn fat and tone muscles Butler Gast Step enhances your cardio endurance in this high energy class Workouts are choreographed to offer full body exercise Benefits also include improved coordination and balance Classes may include core work and resistance training Maple BODYATTACK is a high energy interval training class combining athletic aerobic movements with strength and stabilization exercises Downtown Maple Street STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation In every class music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster Butler Gast BODYPUMP is for all fitness levels This barbell class delivers real results real fast This athletic based workout uses barbells with adjustable weights to work every major muscle group in the body With motivating music this class strengthens tones and defines the body Downtown Maple Street Total Body Conditioning TBC combines intervals of high intensity cardio and strength training This class will improve participants overall fitness agility speed and athleticism in this high intensity class Modifications can be made for all fitness levels but be prepared to push yourself Downtown BODYVIVE is a low impact full body workout that offers a perfect mix of strength cardio and core work This is the ideal cross training workout for people on the go Maple Street Yoga builds a strong body mind and spirit Incorporates yoga postures breathing exercises and a mind focus to improve balance strength and flexibility Chair support or yoga props are offered Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity Downtown Maple Street Body Weight Training discover the strength power and endurance you can obtain simply training with your body Downtown Cardio Combo is a conditioning class that uses step hi lo BOSU kick boxing running jump rope and other innovative cross training techniques Maple Street BUTLER GAST 402 453 8903 Zumba is a cardio Latin fusion class featuring aerobic interval training to maximize fat burning and toning all to incredible music with moves that are easy to learn Maple Street DOWNTOWN 402 341 1600 MAPLE STREET 402 393 3700 PAGE 3

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Medically Based Wellness at the YMCA All YMCA of Greater Omaha Medically Based Wellness Programs are open to both members and non members WATER GROUP EXERCISE Please visit our website for the current schedule Member FREE Non member Purchase an 8 class punch passport for 56 DIABETES PREVENTION PROGRAM YMCA s Diabetes Prevention Program This year long classroom based program is designed to enable adults to make lifestyle changes that will improve their overall health and reduce their risk for developing type 2 diabetes Participants can qualify via blood values or a diabetes risk quiz For more information or to register contact Lindsey Cork at lcork metroymca org PARKINSON S DISEASE EXERCISE PROGRAM Delay the DiseaseTM TM An evidence based fitness program led by certified Delay the Disease instructors designed to empower individuals with Parkinson s disease by optimizing their physical function and helping to delay the progression of symptoms Classes are offered at the Maple Street YMCA on Thu 1 00 2 00 pm Participants may join at any time For more info or to register contact Susie Winegardner 402 393 3700 swinegardner metroymca org Aqua Choice is a moderately high aerobic workout without traumatic impact to the joints The instructor will try a variety of different aerobics workouts No swimming experience required Aqua Zumba is a challenging water based workout that s cardio conditioning body toning and exhilarating This workout features the same Latin style dancing found in Zumba and adds in extra resistance as participants move through the water making the workout more intense Aquacise is a moderately high intensity aerobics workout without impact on the joints Develop increased muscular tone and flexibility No swimming experience required Deep Water Workout is a moderate intensity water workout with no impact on your joints Must be comfortable in the deep water Noodles or belts are used during class CANCER SURVIVOR S PROGRAM LIVESTRONG at the YMCA This is a FREE 12 week group training program designed for cancer survivors The program includes cardiovascular exercise strength training flexibility training and balance Participants receive one on one attention in a group setting which creates a safe and comfortable workout environment FREE to members and the general public FREE household membership while participating in the program Amy Roux 402 393 3700 aroux metroymca org Water Group Exercise classes are FREE for members HEARTLAND OSTEOPOROSIS PREVENTION STUDY The YMCA of Greater Omaha is a partner in UNMC s research study Bone loading Exercise versus Risedronate on Bone Health in Post menopausal Women The purpose of the study is to determine the best methods of treating post menopausal women with osteopenia and prevent osteoporosis This study is comparing recommended calcium and Vitamin D intake to bone preserving medication and bone loading exercises Participating locations Armbrust YMCA Council Bluffs YMCA Downtown YMCA Maple Street YMCA Southwest YMCA and Sarpy Community YMCA Individuals interesting in seeing if they qualify for the study may contact study personnel at HOPS unmc edu or 402 559 6584 or visit the study website unmc edu alliedhealth research hops or Contact Megan Detjens 402 393 3700 mdetjens metroymca org PERSONAL SMALL GROUP TRAINING SPECIALTY PROGRAMS Personal Training Certified Trainers are here to help you reach your long and short term goals as well as educate you to become self sufficient with workouts and goal setting Ask about packages and special rate offers Training is available in 30 60 minute sessions By appointment only Call or visit the Welcome Center of your YMCA for more information Downtown John Whitmyre 402 977 4303 jwhitmyre metroymca org Maple Street Megan Detjens 402 393 3700 mdetjens metroymca org PAGE 4 YMCA OF GREATER OMAHA www metroymca org

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Small Group Training TRX Kettlebell Conditioning Circuits and more Pick your format trainer and 3 6 individuals to train for 1 to 2 times a week for 8 weeks Downtown Contact John Whitmyre for more info and to register 402 977 4303 jwhitmyre metroymca org GET STARTED Get fit today O ne on one Personal Training Group Family sessions available 2 FREE sessions for new or returning members 120 value Continue monitoring your progress through monthly Fit Checks F REE t shirt upon completion of the program Fit Camp Bootcamp style class for participants of all athletic abilities Workouts will combine TRX kettlebells tires battle ropes and more Butler Gast Downtown Maple Street Maple Street Mon Wed Fri 5 15 6 15 am Contact Megan Detjens 402 393 3700 mdetjens metroymca org 120 Value Corporate Health and Wellness Do you work for a company that would like to add on site wellness programs The YMCA can offer on site fitness services such as screenings presentations and fitness classes for your company or organization Downtown Contact Danielle Abbott for more information 402 930 4342 or dabbott metroymca org Learn how to improve your body composition The InBody520 assesses your body composition and calorie needs Your trainer can then help you determine the right plan to reach your goals Contact your YMCA for more info Downtown Maple Street InBody and Consultation with a certified trainer to explain results Fitness Assessment with consultation 1 Personal Training Session MENTORING MATTERS REACH RISE MENTOR VOLUNTEER PROGRAM What greatly improves outcomes for at risk youth A positive adult relationship In just a couple of hours a week you can change the trajectory of a youth s life forever To learn more about becoming a mentor contact Natasha Hall 402 930 4352 BUTLER GAST 402 453 8903 Reassessment only InBody includes print out of assessment and basic follow up no consultation FIT CHECKS Fit Checks are available FREE TO ALL ADULT MEMBERS every month Fit Checks include Weight Body Mass Index Body Fat Percentage and Blood Pressure See a Personal Trainer at your YMCA or contact us to book an appointment Butler Gast YMCA 402 453 8903 Downtown YMCA 402 341 1600 Maple Street YMCA 402 393 3700 DOWNTOWN 402 341 1600 MAPLE STREET 402 393 3700 PAGE 5

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ACTIVE OLDER ADULTS SILVER SNEAKERS SilverSneakers is a fun energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events SWIM LESSONS BUTLER GAST YMCA Andrew Morton 402 453 8903 amorton metroymca org DOWNTOWN YMCA Alex Danker 402 977 4317 adanker metroymca org As a SilverSneakers member you get a FREE YMCA membership SilverSneakers classes and much more MAPLE STREET YMCA Check with your insurance provider to see if you qualify SWIM LESSON CLASS DESCRIPTIONS Please visit our website for the current schedule Member FREE Gentle Deep Stretch incorporates breath work and longer hold to help improve flexibility The class is ideal for students of all levels who are particularly tight or recovering from injuries SilverSneakers Circuit combines fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout Upper body strength work with hand held weights elastic tubing with handles and a SilverSneakers ball is alternated with low impact aerobic choreography A chair is used for standing support stretching and relaxation exercises SilverSneakers Classic have fun and move to the music through a variety of exercises designed to increase muscular strength range of movement and activities for daily living Hand held weights elastic tubing with handles and a SilverSneakers ball are offered for resistance Chairs are available as needed seated standing support SilverSneakers Splash offers fun shallow water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordination Tai Chi is care for your body mind and spirit This Chinese martial art is known for its health benefits and as a means for dealing with stress You ll work on relaxation fluid movements strength coordination balance and breathing Flowing postures blend elements of physical exercise and relaxation Zumba Gold is perfect for Active Older Adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity The design of the class introduces easy to follow Zumba choreography that focuses on balance range of motion and coordination Contact the Maple Street YMCA 402 393 3700 PARENT CHILD SWIM LESSONS Waterbabies 6 months 3 years Classes are designed to allow the parent and child to have fun in the water while the parent guides their child to learn aquatic skills and safety Perch 2 3 years This class is designed for new swimmers and their parents to have fun in the water With the help of the parent the instructor teaches swimming skills and safety PRESCHOOL SWIM LESSONS 3 5 years Each level of the preschool programs focuses on personal safety personal growth stroke development water sports and games and rescue skills Each child progresses through the program at their own pace with each level of the program designed to take up to a year to complete Pike this class is designed for beginning swimmers Eel to enroll in Eel a child must be able to swim on front back and side at least 10 yards with flotation and 5 feet without flotation Ray to enroll in Ray a child must be able to swim on front back and side at least 25 yards with flotation and 15 feet without flotation Starfish to enroll in Starfish a child must be able to swim a basic front crawl with breathing and back crawl for 20 feet without flotation YOUTH SWIM LESSONS 6 12 years Each level of Youth Swim Lessons focuses on personal safety personal growth stroke development water sports and games and rescue skills Each child progresses through the program at their own pace with each level of the program designed to take up to a year to complete Polliwog this class is designed for beginning swimmers Guppy to enroll in Guppy a child must be able to paddle on front back and side for 20 feet without flotation Minnow to enroll in Minnow a child must be able to paddle on front side and back 25 yards and be comfortable in deep water Fish to enroll in Fish a child must be able to swim front crawl with breathing back crawl breaststroke side stroke and elementary backstroke for 25 yards Flying Fish to enroll in Flying Fish a child must be able to swim 50 yards of front crawl breaststroke elementary backstroke sidestroke and 15 yards of butterfly The YMCA has programs for all ages Try a new program and get involved PAGE 6 Shark to enroll in Shark a child must be able to swim 100 yards of front crawl with bi lateral breathing breaststroke elementary backstroke back crawl sidestroke 50 yards of lifesaving stroke and 15 yards of butterfly YMCA OF GREATER OMAHA www metroymca org

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SWIM LESSON OPTIONS AND TIMES DAY START TIME LOCATION Tue 6 35 pm Butler Gast SESSION SWIM LESSONS Tue 6 00 pm Downtown To register for swim lessons 1 Find the appropriate class level 2 Pick the session s that works for you 3 Find the class day time that works for you see tables 4 Register at the Welcome Center or on our website metroymca org Thu 5 30 pm Butler Gast Thu 6 00 pm Downtown Thu 6 20 pm Maple Street Sat 9 30 am Butler Gast Sat 10 05 am Maple Street Fall Session 1 September 3 October 28 2017 8 Weeks Fall Session 2 October 29 December 23 2017 8 Weeks Parent Child Preschool Swim Lessons 30 minute classes Member 54 Non member 108 Ray 3 5 years Class duration 30 minutes DAY START TIME LOCATION Mon 6 15 pm Maple Street Tue 6 35 pm Butler Gast Tue 6 00 pm Downtown Thu 6 05 pm Butler Gast Thu 6 00 pm Downtown Waterbabies 6 months 3 years Sat 10 05 am Butler Gast Class duration 30 minutes Sat 10 05 am Maple Street Youth Swim Lessons 40 min classes Member 56 Non member 112 PRESCHOOL SWIM LESSON CLASS TIMES DAY START TIME LOCATION Sun 4 20 pm Maple Street Starfish 3 5 years Tue 6 00 pm Downtown Class duration 30 minutes Thu 6 00 pm Downtown Perch 2 years Class duration 30 minutes DAY START TIME LOCATION Sun 3 45 pm Maple Street DAY START TIME LOCATION Tue 6 00 pm Downtown Thu 5 45 pm Maple Street Thu 6 00 pm Downtown Sun 4 20 pm Maple Street YOUTH SWIM LESSON CLASS TIMES Pike 3 5 years Polliwog 6 years and up Class duration 30 minutes Class duration 40 minutes DAY START TIME LOCATION Sun 3 45 pm Maple Street DAY START TIME LOCATION 3 00 pm Maple Street Mon 6 15 pm Maple Street Sun Tue 6 00 pm Butler Gast Mon 6 50 pm Maple Street 5 10 pm Butler Gast Tue 6 00 pm Downtown Tue Wed 11 30 am Maple Street Tue 6 35 pm Downtown Thu 5 45 pm 6 20 pm Maple Street Wed 7 00 pm Butler Gast Thu 6 00 pm Downtown Thu 6 05 pm 6 35 pm Butler Gast Sat 9 00 am Downtown Sat 10 05 am 10 40 am Maple Street Thu 6 35 pm Downtown Sat 8 55 am Thu 6 55 pm Maple Street Sat 8 55 am Butler Gast Sat 9 35 am Downtown Sat 10 40 am Maple Street Butler Gast Eel 3 5 years Class duration 30 minutes DAY START TIME LOCATION Sun 3 45 pm Maple Street Mon 6 15 pm Maple Street BUTLER GAST 402 453 8903 DOWNTOWN 402 341 1600 MAPLE STREET 402 393 3700 PAGE 7

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Guppy 6 years and up Small Group Lessons Class duration 40 minutes Class duration 30 minutes for Pike Eel Ray 40 minutes for Polliwog Guppy Minnow Classes are half the size of a regular class for more one on one instruction DAY START TIME LOCATION Sun 3 00 pm Maple Street Mon 6 50 pm Maple Street Tue 6 35 pm Downtown Thu 6 35 pm Downtown Thu 6 00 pm 6 50 pm Butler Gast Thu 6 55 pm Maple Street Sat 9 20 am 10 40 am Maple Street Private Swim Lessons All Ages Sat 9 30 am Butler Gast Sat 9 35 am Downtown These 30 minute lessons allow swimmers to enhance their skills or learn basic strokes by meeting individually with a swim instructor SWIM GROUP DAY TIME LOCATION Pike Eel Ray Wed 6 00 pm Maple Street Polliwog Guppy Minnow Wed 6 35 pm Maple Street Member 80 session Non member 160 session Butler Gast YMCA Andrew Morton 402 453 8903 amorton metroymca org Minnow 6 years and up Downtown YMCA Class duration 40 minutes Alex Danker 402 977 4317 adanker metroymca org DAY START TIME LOCATION Maple Street YMCA Sun 3 00 pm Maple Street Contact the Maple Street YMCA 402 393 3700 Mon 6 50 pm Maple Street Private One on One Member 30 Non member 60 Tue 6 35 pm Downtown Thu 6 35 pm Downtown Private Bundle 6 private lessons Member 150 Non member 300 Thu 6 55 pm Maple Street Thu 6 00 pm 7 35 pm Butler Gast Sat 9 20 am Maple Street Sat 9 30 am Butler Gast Sat 10 20 am Downtown Semi Private 2 participants to 1 instructor Member 18 person Non member 36 person Semi Private Bundle 6 lessons price is per individual Member 90 Non member 180 ADULT TEEN SWIM LESSONS You will continue to improve your strokes or learn the basics of swimming Fish 6 years and up Class duration 40 minutes DAY START TIME LOCATION Tue 7 20 pm Downtown Thu 7 20 pm Downtown Thu 6 10 pm Maple Street Sat 9 20 am Maple Street Maple Street YMCA Adult Teen Swim Lessons Wednesday 5 20 6 00 pm Member 56 Non member 112 Flying Fish Shark 6 years and up Class duration 40 minutes DAY START TIME LOCATION Sun 4 20 pm Maple Street Tue 7 20 pm Downtown Thu 7 20 pm Downtown Learn skills in and outside of the pool Hard work dedication teamwork and strength PAGE 8 YMCA OF GREATER OMAHA www metroymca org

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SWIM TEAM YMCA Recreational Swim Team 6 18 years This swim team is for beginning to intermediate competitive swimmer to learn and refine the four competitive strokes with turns and starts where pool water depths allow This level may compete in YMCA of Greater Omaha recreational meets only Must have completed Fish Level Swim Strokes Stage 6 or equivalent Contact your local Y location for Recreational information Sessions FALL 1 September 3 October 28 FALL 2 October 29 December 23 Member 112 session Non member 224 session Facilities and Practice Times Choose one facility and practice time Class duration 45 min LOCATION DAY START TIME Armbrust YMCA Tue Thu 4 15 pm Kirn Middle School Mon Wed 7 45 pm Maple Street YMCA Tue Fri 6 30 pm Southwest YMCA Mon Wed 7 00 pm Southwest YMCA Tue Thu 6 00 pm Twin Rivers YMCA Mon 5 30 pm Thu 6 30 pm Mills County Tue Thu 4 15 pm Swimming is a valuable life skill a great exercise routine and a challenging sport We offer youth swimming lessons family swim sessions swim team and many kinds of adaptive swim programs for kids with special needs At the Y everyone can safely enjoy some time at our pools get wet and have fun BUTLER GAST 402 453 8903 DOWNTOWN 402 341 1600 MAPLE STREET 402 393 3700 PAGE 9

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YOUTH SPORTS FUNDAMENTAL RECREATIONAL METRO LEAGUE BUTLER GAST DOWNTOWN MAPLE STREET YMCA S 3 4 Years Member 40 Non member 70 After Registration Deadline Member 60 Non member 90 Jerrell Moore 402 393 3700 jmoore metroymca org Fundamental Division Designed to teach your child the rules and fundamentals of the game without competitive pressure Instruction will be led by YMCA staff No scheduled games SPORTS PRICING Kindergarten Member 35 Non member 65 After Registration Deadline Member 55 Non member 85 1st Grade 12th Grade Member 45 Non member 75 After Registration Deadline Member 65 Non member 95 Jr MavericksTM Basketball Kindergarten 6th grade IF YOU NEED A JERSEY Recreational Division Add 5 to the member or non member price One game per week plus one practice per week Volunteer coaches focus on fundamentals and new skill development All players will play at least 50 of the time Teams are organized by the YMCA Program will run for six weeks ages 3 Kindergarten and eight weeks 1st grade and up Jr MavericksTM Basketball 3 years 12th grade Metro League Division This division is an 8 week long league for 5th 12th graders Players will be assigned to teams that practice once per week and play one game per week Games will be played at various metro locations Jr MavericksTM Basketball 5th 12th grade PLAYER SPACE Fast easy and convenient way to keep up to date on games practices and schedules Upload pictures and videos on your sports team page Ask your coach for more details COACH VOLUNTEER Give back to your community by donating your time and talent as a youth sports coach or volunteer We can t do it without you Visit our website for more info on how to get involved youth sports metroymca org information coaches PAGE 10 Sports are more than just a game They teach kids discipline hard work sportsmanship and build confidence on and off the court Sign up to play youth sports at the YMCA YMCA OF GREATER OMAHA www metroymca org

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EARLY CHILDHOOD EDUCATION DOWNTOWN YMCA Becky Bounds 402 977 4329 bbounds metroymca org MAPLE STREET YMCA Monica Taylor 402 393 3700 mtaylor metroymca org The YMCA s licensed centers use The Creative Curriculum Gold which is based on the latest research that shows that birth to 5 years are the most developmental years of your child s life Your child s physical social emotional cognitive and language skills grow in the Y s safe and nurturing environment Our preschool learning program promotes reading math science and the arts along with using Handwriting Without Tears Our 5 year olds graduate kindergarten ready There are openings stop in and take a tour with us Morning Preschool 3 5 years Our preschoolers will learn in our age appropriate center style school allowing children to grow in all areas The child s developmental areas physical social emotional cognitive and language will grow in the Y s safe nurturing environment Swim and gym time are included Maple Street Morning Classes 3 years Tue Thu or Mon Fri 9 00 11 30 am 4 5 years Mon Wed Fri or Mon Fri 9 00 11 30 am 2017 SCHOOL YEAR PRICING Registration Fee 40 child 2 days week Member 65 month Non member 126 month 3 days week Member 98 month Non member 189 month 5 days week Member 163 month Non member 316 month Terrific Two s and Three s A preschool readiness class 2 3 years Get your child ready for preschool with this class designed for our youngest preschoolers We will work on your child s social cognitive and language skills along with large and small motor development Themes structured play music movement and story time are included Maple Street Mon Wed or Tue Thu 9 15 11 15 am Member 65 month Non member 78 month YMCA EARLY LEARNING CENTERS YMCA Early Learning Centers are one component of the impact the Y makes in the greater Omaha community every day We know parents want the best for their kids and strive to make our early learning centers a place where children learn the building blocks they need to have the best possible start in their education and arrive at their first day of kindergarten ready to learn Our all day year round childcare is available at the following locations YMCA Early Learning Center Council Bluffs 18 months 6 years 6 30 am 6 00 pm 7 South 4th St Council Bluffs IA 51503 712 322 6606 YMCA Early Learning Center Downtown 18 months 5 years 6 30 am 6 00 pm 430 S 20th Street Omaha NE 68102 402 341 1600 YMCA Early Learning Center Mills County 6 weeks 6 years 6 00 am 6 00 pm 110 Sivers Rd Glenwood IA 51534 712 527 4352 NEW YMCA Early Learning Center Bergan CHI 6 weeks 6 years 6 00 am 6 15 pm 1919 S 74th Street Omaha NE 68124 402 398 6779 NEW YMCA Early Learning Center Immanuel CHI 6 weeks 6 years 6 00 am 7 30 pm 6818 N 68th Plaza Omaha NE 68152 402 572 2140 NEW YMCA Early Learning Center Lakeside CHI 6 weeks 6 years 6 00 am 6 15 pm 17030 Lakeside Hills Plaza Suite 125 Omaha NE 68130 402 758 5726 NEW YMCA Early Learning Center Mercy CHI Birthday Parties All Ages Do you want a fun and stress free way to celebrate your child s birthday or next get together with family and friends If yes then make your reservations now to start planning your party at the YMCA We will take care of the set up and cleaning we just want you to relax and enjoy the day Butler Gast Downtown and Maple Saturday or Sunday 2 hours Member 125 for 10 guests Non member 150 for 10 guests Contact your YMCA for availability options PAGE 12 6 weeks 6 years 6 00 am 6 15 pm 800 Mercy Drive Council Bluffs IA 51503 712 328 2706 Schedule a tour today Contact Tanya Murray Executive Director of Early Learning Centers 402 213 4265 tmurray metroymca org YMCA OF GREATER OMAHA www metroymca org

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CHILDCARE BUTLER GAST YMCA Maceal Norvell 402 977 4297 mnorvell metroymca org DOWNTOWN YMCA Shannon Mettling 402 977 4297 smettling metroymca org MAPLE STREET YMCA Monica Taylor 402 393 3700 mtaylor metroymca org Childwatch 6 weeks 8 years Drop in childcare for your child while you use the YMCA Butler Gast Mon Thu 5 00 8 00 pm Member FREE Non member 4 child Downtown Mon Thu 11 00 am 1 00 pm 4 15 8 15 pm Fri 11 00 am 1 00 pm Sat 8 00 am 12 00 pm Member FREE Non member 4 hour Maple Street Mon Thu 9 00 am 1 00 pm 5 00 8 30 pm Fri 9 00 am 1 00 pm 5 00 7 30 pm Sat 8 00 11 30 am Member FREE Non member 4 hour Before After Ages 5 12 We provide school age care before after school We follow the OPS school s calendar Registration packet and immunization records are required Downtown We follow the OPS School Calendar Before 6 30 8 30 am OR After 3 45 6 00 pm Member 120 month Non member 180 month Before 6 30 8 30 am After 3 45 6 00 pm Member 180 month Non member 240 month Includes breakfast and or afternoon snack Title XX Accepted Provider ID 74 408995 YOUTH BUTLER GAST YMCA Shanee Samuel 402 453 8903 ssamuel metroymca org DOWNTOWN YMCA Parents Night Out Shannon Mettling 402 977 4297 smettling metroymca org Enjoy an evening out while your children participate in fun organized activities Dinner is included Pre Registration is required begins the 1st of each month Member FREE Non member Varies per location Butler Gast 2nd Friday of the month 5 00 9 00 pm Ages 3 12 years must be potty trained Non member 7 child 5 for each additional child Downtown 3rd Friday of the month 5 00 9 00 pm Ages 3 12 years must be potty trained Non member 15 child 5 for each additional child Maple Street 3rd Saturday of the month 5 00 10 00 pm Ages 2 12 years Non member 15 child 5 for each additional child School s Out Fun Club Kindergarten 6th grade We provide school age care while you work during school holidays Your child will enjoy games crafts swimming movies and field trips We follow the OPS school s out calendar Registration packet and immunization records are required Downtown We follow the OPS School Calendar 6 30 am 6 00 pm Member 30 per child day Non member 40 per child day BUTLER GAST 402 453 8903 Includes breakfast lunch and afternoon snack Title XX Accepted Provider ID 74 408995 Maple Street We follow the OPS School Calendar 7 00 am 6 00 pm Member 30 per child day Non member 40 per child day Children will need to bring a lunch Title XX Accepted Provider ID 95 379151 MAPLE STREET YMCA Monica Taylor 402 393 3700 mtaylor metroymca org Youth Fitness Training 10 14 years For youth members who are interested in keeping themselves fit and healthy using equipment on the wellness floor Participants will learn safety proper technique of all wellness floor equipment including free weights as well as discussion of character development weight room etiquette basic nutrition and anatomy Parents do not need to be present for class Downtown Maple Street Group Sessions 25 per child 10 each additional child in the family Individually Scheduled 2 hour Sessions 55 for one child 10 each additional Financial Assistance is available Butler Gast Contact Maceal Norvell for more info 402 453 8903 mnorvell metroymca org Downtown Contact John Whitmyre for more info 402 977 4303 jwhitmyre metroymca org Maple Street Contact Megan Detjens for more info 402 393 3700 mdetjens metroymca org DOWNTOWN 402 341 1600 MAPLE STREET 402 393 3700 PAGE 13

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Youth cont Youth Center 8 years and up Parent Child Tumbling Let the games begin Supervision while parents workout Children will get to play interactive games cards and board games We will also have different themed projects throughout the week Walking Toddlers 2 years old and parent Maple Street Mon Wed 5 00 8 30 pm Tue Thu 5 00 7 30 pm The Youth Center will open on August 28 2017 Member FREE Non member 4 hour JuJitSu 3 13 years Children will learn basic skills of coordination and balance including log rolls jumping and forward rolls Additional activities include parachute play and more Maple Street Sat 8 30 9 00 am Member 44 Non member 88 Tumbling Tots 2 years Students will develop fluid yet powerful self defense techniques through proper body dynamics breathing relaxation and awareness Basic skills for coordination and balance including log rolls forward rolls and jumping Children have fun playing and interacting with other children Maple Street 3 5 years Wed 5 15 5 45 pm Member 14 month Non member 21 month Maple Street Thursday 5 25 5 55 pm Saturday 9 05 9 35 am Member 44 Non member 88 6 8 years Wed 5 50 6 30 pm Member 20 month Non member 30 month 9 13 years Wed 6 35 7 30 pm Member 27 month Non member 34 month TUMBLING MAPLE STREET YMCA Monica Taylor 402 393 3700 mtaylor metroymca org School Age Tumbling 6 10 years Advanced skills including cartwheels handstands low balance beam and walk overs Maple Street School Age Beginner Mon 5 30 6 00 pm School Age Beginner Sat 10 50 11 20 am School Age Intermediate Mon 6 05 6 35 pm School Age Advanced Mon 6 40 7 10 pm Member 56 Non member 112 Mighty Mights 3 4 years Basic skills for coordination and balance including forward backward rolls Children work on improving hand eye coordination jumping skipping and agility Children have fun playing and interacting with one another Maple Street Thursday 6 00 6 30 pm Saturday 9 50 10 20 am Member 44 Non member 88 Superstars 5 6 years Basic skills are continued as the advanced tumbler performs bridges straddle rolls handstands and cartwheels Children have fun playing and interacting with one another Maple Street Thursday 6 35 7 05 pm Saturday 10 15 10 45 am Member 44 Non member 88 KID FRIENDLY EXERCISE PROGRAMS DOWNTOWN YMCA Contact Danielle Abbott for more info 402 930 4342 dabbott metroymca org FREE fun kid friendly activities at the Downtown YMCA Children 5 11 must be accompanied by an adult 12 years and up may attend independently Yoga Youth Activities All yoga classes are kid friendly Yoga is inspiring energizing and calming Breathing and relaxation exercise techniques form a complete mind and body workout A variety of activities will take place where your child can learn sports music and games These will take place in the gym with the Childwatch Staff Aqua Zumba Family Open Swim Time 0 8 years with caregiver Children who are able to stand and move comfortably in the water will enjoy this Zumba infused workout with water resistance One pool party you won t want to miss PAGE 14 Open swim time for all family members This time can be used to help your child gain confidence in the water while everyone has fun Noodles life jackets and float belts can be used Only coast guard approved equipment may be used Children ages 0 8 must be accompanied by a caregiver Youth wanting to swim in the deep end 8 yrs old must pass a deep water test issued by the lifeguard YMCA OF GREATER OMAHA www metroymca org

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Dance The dance program is designed to provide children with a great experience in dance whether it is their first time or if they are experienced dancers Dancers will get to learn about ballet jazz and even hip hop This is a great way to enhance coordination poise confidence and self expression There will be a recital at the end of the session to showcase everything they have learned Maple Street August December 2017 TEENS Contact Jenny Holweger jholweger metroymca org Teen Advisory Board TAB Ages 12 18 Teen Advisory Board incorporates teens as direct stakeholders in the YMCA instilling a greater sense of pride and responsibility for the programming and implementation and by having a monthly meeting with peers Teens are granted a direct link to the inner workings of the non profit world while also fostering deeper ownership in the YMCA 3 4 year olds Tue 5 45 6 15 pm OR 6 15 6 45 pm Sat 9 00 9 30 am OR 11 00 11 30 am Member 88 Non member 114 Youth Government YaG Ages 13 18 5 7 year olds Tue 6 45 7 30 pm Sat 9 30 10 15 am Member 96 Non member 140 Youth and Government strives to prepare a selected group of young people 13 18 for moral and political leadership in the American democratic process by providing guidance training and experience in the theory and practice of determining public policy on the state local level It is called a laboratory in citizenship and government 8 10 year olds Tue 7 30 8 15 pm Sat 10 15 11 00 am Member 96 Non member 140 Youth Volunteer Corps YVC Ages 11 18 Costume Recital fee 35 dancer Recital date is TBD YVC helps introduce encourage and support the spirit of volunteerism in youth ages 11 18 through consistent well organized volunteer opportunities across the community Butler Gast Starts in September 2017 Hip Hop 5 15 year olds Fri 5 30 6 15 pm Member 45 Non member 90 Creative Movement 2 4 year olds Sat 10 30 11 00 am Member 45 Non member 90 Ballet 5 15 year olds Sat 11 00 11 45 am Member 45 Non member 90 Tap 5 15 year olds Sat 11 45 am 12 15 pm Member 45 Non member 90 Jazz 5 15 year olds Sat 12 15 1 00 pm Member 45 Non member 90 Recital will be held in December RUN WITH THE Y Fight for Air Corporate Cup Sunday September 10 2017 Aksarben Village Omaha NE Visit OmahaCorporateCup org to register join Team YMCA Register with our discount code YMCA17 for 25 registration through September 6 BUTLER GAST 402 453 8903 DOWNTOWN 402 341 1600 MAPLE STREET 402 393 3700 PAGE 15

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Here at the Y strengthening community is our cause A YMCA CLOSE TO YOU We make life changing impact to the children adults and families we serve through programs that focus on three key areas youth development healthy living and social responsibility Whether your kids learn confidence in our pools find friendship on a sports team or you take your health to the next level in one of our free group exercise classes the Y is here for you Take a look inside and find yourself at the Y SESSION DATES FALL 1 September 3 October 28 Member Registration August 21 2017 Non member Registration August 25 2017 FALL 2 October 29 December 23 Member Registration October 16 2017 Non member Registration October 20 2017 BUTLER GAST YMCA 3501 Ames Avenue Omaha NE 68111 402 453 8903 butler gast metroymca org facebook com bgymca Hours Mon Fri 6 00 am 9 00 pm Sat 8 00 am 5 00 pm Sun 12 00 5 00 pm DOWNTOWN YMCA 430 S 20th Street Omaha NE 68102 402 341 1600 downtown metroymca org facebook com dtymca Hours Mon Fri 4 00 am 9 00 pm Sat 6 00 am 5 00 pm Sun 10 00 am 5 00 pm Beginning Sept 3 8 00 am 5 00 pm MAPLE STREET YMCA As a YMCA member you have access to ALL 9 YMCA LOCATIONS in the Greater Omaha area INCLEMENT WEATHER Call your location or check our Facebook page for current updates REMINDER COMMUNITY DAYS Try the Y For FREE We are open Labor Day Monday September 4 2017 Halloween Tuesday October 31 2017 Veterans Day Saturday November 11 2017 Thanksgiving Thursday November 23 2017 Christmas Eve Sunday December 24 2017 New Years Eve Sunday December 31 2017 7502 Maple Street Omaha NE 68134 402 393 3700 maple street metroymca org facebook com maplestreetymca Hours Mon Fri 5 00 am 10 00 pm Sat 7 00 am 6 00 pm Sun 10 00 am 6 00 pm BUTLER GAST 402 453 8903 DOWNTOWN 402 341 1600 MAPLE STREET 402 393 3700 PAGE 1

Fall 2017 Program Guide-Butler-G

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