Fall 2017 Program Guides - Counc : simplebooklet.com

FACILITIES Access to ALL YMCAs within the YMCA of Greater Omaha including Valley NE Council Bluffs and Glenwood IA Cardio Training Equipment FREE group exercise classes Gymnasium FREE water exercise classes Strength Training Equipment FREE active older adult programs Swimming Pool F REE Get Started Program 2 FREE individualized one on one sessions with a personal trainer PROGRAMS BY LOCATION FREE drop in Childwatch while you use the Y Active Older Adult Programs FREE monthly Parent s Night Out After School Programs Youth Reduced rates on swim lessons and youth sports Reduced rates on other specialty classes and programs Cancer Survivor Program LIVESTRONG at the YMCA Priority registration for programs Child Care Drop In Lap and family swim time Child Care All Day Group Cycling Room MILLS COUNTY MEMBER BENEFITS COUNCIL BLUFFS JOIN US Dance Youth TM Delay the Disease Parkinson s Disease Exercise Program AFFORDABLE RATES MEMBERSHIP TYPE Young Adult Age 19 29 31 month Adult Age 30 61 42 month Senior Adult Age 62 up 37 month Single Parent Household 60 month Couple Must reside in the same house Senior Couple Age 62 up Must reside in the same house Family Programs 49 Joining Fee Youth Membership 29 Joining Fee 15 month dependent children ages 23 below Early Childhood Classes STANDARD RATES Youth Age 0 18 Household 2 adults Diabetes Prevention Program Group Fitness Classes Gymnastics Martial Arts Parent Child Programs Personal Training Preschool Sports Adult 70 month Sports Youth Summer Day Camps 62 month Swim Lessons Teen Programs 55 month Water Fitness Classes The YMCA is open to all people regardless of their ability to pay for programs and services Financial aid for membership and programs is available based on need Funds are provided through the YMCA s Annual Strong Communities Campaign and are limited based on the amount raised See the Welcome Center for more information REGISTER FOR A PROGRAM PAGE 2 SESSION FALL 1 September 3 October 28 2017 SESSION FALL 2 October 29 December 23 2017 Member Registration August 21 2017 Member Registration October 16 2017 Non Member Registration August 25 2017 Non Member Registration October 20 2017 FIND US ON FACEBOOK TAKE A HEALTHY SELFIE We want to see how the Y is helping you live a healthy lifestyle Post your selfies on social media with YMCAHealthySelfie YMCA OF GREATER OMAHA www metroymca org

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ADULT FITNESS ReFit combines several elements of fitness into one power packed hour While the focus is structured around CardioDance movements toning and flexibility strength training and stretching are also incorporated into the REFIT workout The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners Council Bluffs COUNCIL BLUFFS YMCA Janon Tufte 712 322 6606 jtufte metroymca org MILLS COUNTY YMCA Diana Burchett 712 527 4352 x 1002 dburchett metroymca org GROUP EXERCISE Please visit our website for the current schedule Member FREE Non member Purchase an 8 class punch card for 56 some classes not available for non members Barre Blend is a blend of low impact high intensity cardio moves and strength training focusing on long lean muscle building Inspired by traditional ballet yoga and pilates each class will focus on your core buns thighs and arms Bare feet or sticky socks are ideal for full extension Dance experience NOT required Council Bluffs BODYPUMP is the original LES MILLS barbell class that will sculpt tone and strengthen your entire body Mills County Boot is a 60 minute fusion of cardio strength balance and flexibility Training that changes you Mills County Cardio Variety utilizes hand held weights step kick boxing and cardio dance to increase muscular endurance and strength Mills County REV is a 60 minute group cycling class created for anyone that can ride a bike Ride over hills sprint in the flats break away from the peloton and do interval training all while having fun Council Bluffs RIP is a barbell program for able bodied men and women of all ages and all fitness levels This class will match movement to music and use traditional strength training principles Council Bluffs Mills County WAR is an exhilarating total body workout where a fusion of martial arts meets chart topping music Lace up and be prepared to kick fat cells in the gut knockout stress and win the war on gaining strength heart lung function and flexibility WAR emphasizes control and technique and provides you with phenomenal physical results This is a simple athletic routine that caters to able bodied men and women of all fitness levels Council Bluffs Yoga is inspiring energizing and calming Breathing and relaxation exercise techniques form a complete mind and body workout Council Bluffs Mills County Zumba Fitness uses exotic rhythms set to high energy Latin and international beats Mills County Group Cycle is an aerobic anaerobic workout on a stationary bike designed for all fitness levels Council Bluffs Mills County HIIT is a type of interval training class that combines short intense intervals with long slow ones This will help improve cardiovascular health and the ability for your muscles to burn fat faster Council Bluffs Insanity is a revolutionary cardio based total body conditioning program based on the principles of MAX Interval Training which allows you to beat the stress adaptation response This normally happens when your body gets used to exercising at one level of exertion The result of this can halt your progress on your fitness improvement journey Insanity will push you to new training heights resulting in more calories burned faster results and an efficient metabolism Council Bluffs Group Exercise classes are FREE for members Mix Moves gets you moving with energizing low impact cardio Work with hand held weights and exercise tubing to improve balance and coordination Ideal for beginners and seniors Mills County MixxedFit is a dance fitness program that is a mix of explosive dancing and bootcamp toning Council Bluffs Mills County COUNCIL BLUFFS 712 322 6606 MILLS COUNTY 712 527 4352 PAGE 3

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Medically Based Wellness at the YMCA All YMCA of Greater Omaha Medically Based Wellness Programs are open to both members and non members DIABETES PREVENTION PROGRAM YMCA s Diabetes Prevention Program This year long classroom based program is designed to enable adults to make lifestyle changes that will improve their overall health and reduce their risk for developing type 2 diabetes Participants can qualify via blood values or a diabetes risk quiz For more information or to register contact Lindsey Cork at lcork metroymca org PARKINSON S DISEASE EXERCISE PROGRAM Delay the DiseaseTM An evidence based fitness program led by certified Delay the Disease instructors designed to empower individuals with Parkinson s disease by optimizing their physical function and helping to delay the progression of symptoms Classes are offered at the Council Bluffs YMCA on Mon 1 15 2 15 pm Participants may join at any time For more info or to register contact Theresa Lovings at tlovings metroymca org WATER GROUP EXERCISE Please visit our website for the current schedule Member FREE Non member Purchase an 8 class punch passport for 56 Aquacise is an aerobic workout without traumatic impact to the joints Results include increased muscular tone flexibility and cardiovascular endurance No swimming experience required Council Bluffs Aqua Fit works all major muscle groups with these dynamic exercises Increase your calorie burn build lean muscle and boost your metabolism Mills County Aqua Surprise is a cardiovascular workout Aquatic Fitness equipment will be used in this class and will involve both shallow and deep water exercises Skills including interval training and endurance will be incorporated in this class Mills County Aqua Variety is a cardiovascular workout that is a combination of different aqua programs Mills County Deep Water Workout is a high intensity aerobic workout without stress to the joints You must be comfortable in deep water Flotation belts are used Council Bluffs CANCER SURVIVOR S PROGRAM LIVESTRONG at the YMCA Is a FREE 12 week group training program designed for cancer survivors The program includes cardiovascular exercise strength training flexibility training and balance Participants receive one on one attention in a group setting which creates a safe and comfortable workout environment FREE to members and the general public FREE household membership while participating in the program Council Bluffs Register now for our upcoming session September 18 December 6 Tue Thu 1 00 2 15 pm Janon Tufte 712 322 6606 jtufte metroymca org HEARTLAND OSTEOPOROSIS PREVENTION STUDY Water Group Exercise classes are FREE for members The YMCA of Greater Omaha is a partner in UNMC s research study Bone loading Exercise versus Risedronate on Bone Health in Post menopausal Women The purpose of the study is to determine the best methods of treating post menopausal women with osteopenia and prevent osteoporosis This study is comparing recommended calcium and Vitamin D intake to bone preserving medication and bone loading exercises Participating locations Armbrust YMCA Council Bluffs YMCA Downtown YMCA Maple Street YMCA Southwest YMCA and Sarpy Community YMCA Individuals interesting in seeing if they qualify for the study may contact study personnel at HOPS unmc edu or 402 559 6584 or visit the study website unmc edu alliedhealth research hops PAGE 4 YMCA OF GREATER OMAHA www metroymca org

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PERSONAL GROUP TRAINING GET STARTED Small Group Training Is a fee based workout with certified personal trainers to help you reach your health and fitness goals Includes a monthly InBody assessment body composition fitness assessments goal setting and healthy living tips Council Bluffs Please visit the Welcome Center or our website for the current schedule Class sessions offered at varying times throughout the year Classes will run quarterly Pricing TBD Classes will have a mix of low impact high energy kettlebell TRX Bands dumbbells cardio high intensity interval training acceleration agility training and functional fitness all focused towards efficiently reducing body fat and adding muscle Get fit today O ne on one Personal Training Group Family sessions available 2 FREE sessions for new or returning members 120 value Continue monitoring your progress through monthly Fit Checks F REE t shirt reduced price continued Personal Training upon completion of the program Council Bluffs Mills County 120 Value Personal Training We offer a variety of packages available in 30 minute or 60 minute sessions New trainers and prices available By appointment only Council Bluffs Mills County Please visit the Welcome Center or our website for the current schedule FIT CHECKS Fit Checks are available FREE to all adult members every month Fit Checks include Weight Body Mass Index Body Fat Percentage and Blood Pressure Call your YMCA location to schedule your appointment Council Bluffs Fourth Thursday of the month from 6 15 7 15 pm Call 712 322 6606 to schedule an appointment Mills County Last Thursday of the month 6 00 8 00 pm Call 712 527 4352 to schedule an appointment Learn how to improve your body composition The InBody520 assesses your body composition and calorie needs Your trainer can then help you determine the right plan to reach your goals Contact your YMCA for more info MENTORING MATTERS REACH RISE MENTOR VOLUNTEER PROGRAM What greatly improves outcomes for at risk youth A positive adult relationship InBody and Consultation with a certified trainer to explain results Member 20 Non member 35 In just a couple of hours a week you can change the trajectory of a youth s life forever Fitness Assessment with consultation 1 Personal Training Session Member 55 Non member 75 Reassessment only InBody includes print out of assessment and basic follow up no consultation Member 10 Non member 15 To learn more about becoming a mentor contact Natasha Hall 402 930 4352 Mills County Members Please call Council Bluffs to set up an appointment 712 322 6606 COUNCIL BLUFFS 712 322 6606 MILLS COUNTY 712 527 4352 PAGE 5

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ADULT SPORTS ACTIVE OLDER ADULTS COUNCIL BLUFFS YMCA Please visit our website for the current schedule Member FREE Kyle Gay 712 322 6606 kgay metroymca org Basketball League Functional Moves blends yoga and Pilates to increase muscular strength range of motion and activity for daily living to improve balance and coordination Ideal for beginners Mills County Get your best basketball team together and compete in a competitive league or join in our fun recreational league Each team will compete to determine seeding in a league championship tournament Mix Moves gets you moving with energizing low impact cardio Work with hand held weights and exercise tubing to improve balance and coordination Ideal for beginners Mills County Council Bluffs October 1 December 3 Sundays 8 00 am 2 00 pm Member Non member 320 team Pick Up Basketball Pick up basketball is a fun way to workout and fine tune your skills Council Bluffs Tue Thu 11 30 am 1 30 pm Member FREE Non member 12 day YMCA drop in rate Co ed Volleyball League Be the champions Get your best volleyball team together Each team will compete to determine seeding in a league championship tournament Council Bluffs October 1 December 3 Sundays 4 00 9 00 pm Member Non member 200 team Pickleball Lively fun and social sport Council Bluffs Mondays 7 00 10 00 am Tuesdays 1 30 4 00 pm Wednesdays 1 30 3 30 pm Member FREE Non member 12 day YMCA drop in rate Mills County Tue and Thu 1 00 3 00 pm Sun 3 00 5 00 pm Member FREE Non member 5 day Pickleball drop in rate SilverSneakers Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper body strength work with hand held weights elastic tubing with handles and a SilverSneakers ball is alternated with low impact aerobic choreography A chair is used for standing support stretching and relaxation exercises Council Bluffs SilverSneakers Classic lets you have fun and move to the music through a variety of exercises designed to increase muscular strength range of movement and activities for daily living Hand held weights elastic tubing with handles and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing support Council Bluffs SILVER SNEAKERS SilverSneakers is a fun energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events As a SilverSneakers member you get a FREE YMCA membership SilverSneakers classes and much more Check with your insurance provider to see if you qualify Active Older Adults Social Gatherings SAVE THE DATES Council Bluffs YMCA August 25 Back to School Bash September 29 Labor Day Celebration Sports aren t just for kids Try an adult league this year PAGE 6 YMCA OF GREATER OMAHA www metroymca org

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SWIM LESSONS Council Bluffs Fall Session 1 September 3 October 28 2017 8 Weeks Fall Session 2 October 29 December 23 2017 8 Weeks COUNCIL BLUFFS YMCA KIRN POOL Megan Warneke 712 322 6606 mwarneke metroymca org Mills County MILLS COUNTY YMCA FALL 1 Tue lessons September 5 October 24 8 weeks Alexis Unger 712 527 4352 aunger metroymca org FALL 1 Sun lessons September 10 October 22 7 weeks FALL 2 Sun lessons October 29 December 17 8 weeks FALL 2 Tue lessons November 7 December 19 7 weeks STAGE DESCRIPTIONS by a parent SWIM Accompanied infants and toddlers learn STARTERS to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences while parents learn about water safety drowning prevention and the importance of supervision SWIM BASICS Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills Swim float swim sequencing front glide roll back float roll front glide and exit Jump push turn grab SWIM STROKES Having mastered the fundamentals students learn additional water safety skills and build stroke technique developing skills that prevent chronic disease increase social emotional and cognitive well being and foster a lifetime of physical activity COUNCIL BLUFFS 712 322 6606 Parent Child Preschool Swim Lessons 30 minute classes Member 54 Non member 108 Youth Swim Lessons 40 min classes Member 56 Non member 112 A WATER DISCOVERY B WATER EXPLORATION Parents accompany children in stage A which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water In stage B parents work with their children to explore body positions floating blowing bubbles and fundamental safety and aquatic skills 1 WATER ACCLIMATION 2 WATER MOVEMENT 3 WATER STAMINA Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1 This stage lays the foundation that allows for a student s future progress in swimming In stage 2 students focus on body position and control directional change and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water In stage 3 students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water This stage also introduces rhythmic breathing and integrated arm and leg action 4 STROKE INTRODUCTION STROKE 5 DEVELOPMENT 6 STROKE MECHANICS Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick Water safety is reinforced through treading water and elementary backstroke Students in stage 5 work on stroke technique and learn all major competitive strokes The emphasis on water safety continues through treading water and sidestroke In stage 6 students refine stroke technique on all major competitive strokes learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle MILLS COUNTY 712 527 4352 PAGE 7

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LESSON SELECTOR WHAT AGE GROUP DOES THE STUDENT FALL INTO 6 months 3 years 3 years 5 years 5 years 12 years 12 years PARENT CHILD STAGES A B PRESCHOOL STAGES 1 4 SCHOOL AGE STAGES 1 6 TEEN ADULT STAGES 1 6 All age groups are taught the same skills but divided according to their developmental milestones WHICH STAGE IS THE STUDENT READY FOR Can the student respond to verbal cues and jump on land NOT YET A WATER DISCOVERY Is the student comfortable working with an instructor without a parent in the water NOT YET B WATER EXPLORATION Will the student go underwater voluntarily NOT YET 1 WATER ACCLIMATION Can the student do a front and back float on his or her own NOT YET 2 WATER MOVEMENT Can the student swim 10 15 yards on his or her front and back NOT YET 3 WATER STAMINA Can the student swim 15 yards of front and back crawl NOT YET 4 STROKE INTRODUCTION Can the student swim front crawl back crawl and breaststroke across the pool NOT YET 5 STROKE DEVELOPMENT Can the student swim front crawl back crawl and breaststroke across the pool and back NOT YET 6 STROKE MECHANICS At the Y we know families take a variety of forms As a result we define parent broadly to include all adults with primary responsibility for raising children including biological parents adoptive parents guardians stepparents grandparents or any other type of parenting relationship HAVE MORE QUESTIONS Our Welcome Center staff is available to answer any questions about the new swim lessons program PAGE 8 YMCA OF GREATER OMAHA www metroymca org

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SWIM LESSON OPTIONS AND TIMES Swim Basics 3 5 years SESSION SWIM LESSONS Class duration 30 minutes 2 Water Movement DAY START TIME LOCATION Mon 7 10 pm Kirn Pool Tue 5 25 pm 6 00 pm Council Bluffs Wed 7 10 pm Kirn Pool Thu 5 25 pm 6 00 pm Council Bluffs Swim Starters 0 3 years with an adult Tue 6 15 pm 7 00 pm Mills County A Water Discovery Sun 3 00 pm 3 45 pm Mills County Class duration 30 minutes Sat 9 00 am Council Bluffs Sun 1 00 pm Kirn Pool To register for swim lessons 1 Find the appropriate class level 2 Pick the session s that works for you 3 Find the class day time that works for you see tables 4 Register at the Welcome Center or on our website metroymca org DAY START TIME LOCATION Tue 6 35 pm Council Bluffs Tue 6 15 pm Mills County Swim Basics 6 years and up Sun 3 00 pm Mills County 2 Water Movement Sat 9 35 am Council Bluffs Class duration 40 minutes Swim Starters 0 3 years with an adult B Water Exploration Class duration 30 minutes DAY START TIME LOCATION Mon 7 45 pm Kirn Pool Tue 6 35 pm Council Bluffs Thu 6 35 pm Council Bluffs DAY START TIME LOCATION Tue 6 15 pm 7 00 pm Mills County Tue 6 15 pm Mills County Sun 3 00 pm 3 45 pm Mills County Thu 6 35 pm Council Bluffs Sat 9 35 am Council Bluffs Sun 3 00 pm Mills County Sun 1 35 pm Kirn Pool Tue 6 00 pm Council Bluffs Swim Basics 3 5 years 3 Water Stamina Swim Basics 3 5 years Class duration 30 minutes 1 Water Acclimation Class duration 30 minutes DAY START TIME LOCATION Mon 7 10 pm Kirn Pool DAY START TIME LOCATION Tue 5 25 pm Council Bluffs Mon 7 10 pm Kirn Pool Thu 5 25 pm Council Bluffs Tue 5 25 pm 6 00 pm Council Bluffs Tue 6 15 pm 7 00 pm Mills County Wed 7 10 pm Kirn Pool Sun 3 00 pm 3 45 pm Mills County Thu 5 25 pm 6 00 pm Council Bluffs Sat 9 00 am Council Bluffs Tue 6 15 pm 7 00 pm Mills County Sun 1 00 pm Kirn Pool Sun 3 00 pm 3 45 pm Mills County Sat 9 00 am Council Bluffs Swim Basics 6 years and up Sun 1 00 pm Kirn Pool 3 Water Stamina Class duration 40 minutes Swim Basics 6 years up 1 Water Acclimation Class duration 40 minutes DAY START TIME LOCATION Mon 7 45 pm Kirn Pool Tue 6 35 pm Council Bluffs Tue 6 15 pm 7 00 pm Mills County Thu 6 35 pm Council Bluffs Sun 3 00 pm 3 45 pm Mills County Sat 9 35 am Council Bluffs Sun 1 35 pm Kirn Pool COUNCIL BLUFFS 712 322 6606 DAY START TIME LOCATION Tue 6 35 pm Council Bluffs Wed 7 45 pm Kirn Pool Tue 6 15 pm 7 00 pm Mills County Thu 6 35 pm Council Bluffs Sun 3 00 pm 3 45 pm Mills County Sat 10 20 am Council Bluffs MILLS COUNTY 712 527 4352 PAGE 9

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Swim Strokes 3 5 years Adaptive Aquatics All ages 4 Stroke Introduction This swim lesson program is designed to help children with severe to mild sensory issues problems with motor skills difficulty processing information attention issues or any other condition that cause problems learning in traditional group swimming lessons Class duration 30 minutes DAY START TIME LOCATION Tue 6 00 pm Council Bluffs Wed 7 10 pm Kirn Pool Thu 6 00 pm Council Bluffs Tue 6 15 pm 7 00 pm Mills County Sun 3 00 pm 3 45 pm Mills County Sat 9 35 am Council Bluffs Sun 1 35 pm Kirn Pool Swim Strokes 6 years and up Class duration 30 minutes Class Schedule subject to change Council Bluffs Kirn Pool 1 Participant Member 30 Non member 60 Purchase 6 Lessons Member 150 Non member 300 Semi private Member 15 Non member 30 Purchase 6 Lessons Member 75 Non member 125 Contact Megan Warneke for more information 712 322 6606 mwarneke metroymca org 4 Stroke Introduction Private Lessons All ages Class duration 40 minutes These 30 minute lessons allow swimmers to enhance their skills or learn basic strokes by meeting individually with a swim instructor DAY START TIME LOCATION Mon 7 45 pm Kirn Pool Tue 7 20 pm Council Bluffs Tue 6 15 pm 7 00 pm Mills County Thu 7 20 pm Council Bluffs Sun 3 00 pm 3 45 pm Mills County Sat 10 20 am Council Bluffs Sun 2 20 pm Kirn Pool Swim Strokes 6 years and up 5 Stroke Development Class duration 40 minutes DAY START TIME LOCATION Mon 7 45 pm Kirn Pool Tue 7 20 pm Council Bluffs Wed 7 45 pm Kirn Pool Tue 6 15 pm 7 00 pm Mills County Thu 7 20 pm Council Bluffs Sun 3 00 pm 3 45 pm Mills County Sat 10 20 am Council Bluffs Sun 2 20 pm Kirn Pool Council Bluffs Kirn Pool Mills County 1 Participant Member 30 Non member 60 Purchase 6 Lessons Member 150 Non member 300 Semi private Member 15 Non member 30 Purchase 6 Lessons Member 75 Non member 150 ADULT STROKE IMPROVEMENT The USMS Masters Swimming Program is a great opportunity to build endurance improve swimming skills and enhance stroke technique Swim for fun or work toward competitive events such as USMS meets and triathlons Kirn Pool Mon Wed 5 30 7 00 pm Member Free Non member 30 month Swim Strokes 6 years and up 6 Stroke Mechanics Class duration 40 minutes DAY START TIME LOCATION Tue 7 20 pm Council Bluffs Wed 7 45 pm Kirn Pool Tue 6 15 pm 7 00 pm Mills County Thu 7 20 pm Council Bluffs Sun 3 00 pm 3 45 pm Mills County Sat 10 20 am Council Bluffs Sun 2 20 pm Kirn Pool PAGE 10 YMCA OF GREATER OMAHA www metroymca org

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SWIM TEAM YMCA Recreational Swim Team 6 18 years This swim team is for beginning to intermediate competitive swimmers to learn and refine the four competitive strokes with turns and starts where pool water depths allow This level may compete in YMCA of Greater Omaha recreational meets only Must have completed Fish Level Swim Strokes Stage 6 or equivalent Contact your local Y location for Recreational information Sessions FALL 1 September 3 October 28 FALL 2 October 29 December 23 Member 112 session Non member 224 session Facilities and Practice Times Choose one facility and practice time Class duration 45 min LOCATION DAY START TIME Armbrust YMCA Tue Thu 4 15 pm Kirn Middle School Mon Wed 7 45 pm Maple Street YMCA Tue Fri 6 30 pm Southwest YMCA Mon Wed 7 00 pm Southwest YMCA Tue Thu 6 00 pm Twin Rivers YMCA Mon 5 30 pm Thu 6 30 pm Mills County Tue Thu 4 15 pm Swimming is a valuable life skill a great exercise routine and a challenging sport We offer youth swimming lessons family swim sessions swim team and many kinds of adaptive swim programs for kids with special needs At the Y everyone can safely enjoy some time at our pools get wet and have fun COUNCIL BLUFFS 712 322 6606 MILLS COUNTY 712 527 4352 PAGE 11

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YOUTH SPORTS Jr Reivers Basketball 3 4 year olds Council Bluffs Mills County Jr Reivers Volleyball Introduce your child to basketball In this program youth have a team practice for a half hour followed by a half hour game The focus is on basic skill development teamwork and having fun Parents are encouraged to participate with their child during practice A t shirt is included in the cost of the program Games are played on Saturdays FUNDAMENTAL 1st 12th grade Council Bluffs Mills County FUNDAMENTAL K 12th grade Council Bluffs Mills County The focus on this league is on skill development and teamwork This is focused toward players that are new to the game or still need to work on the fundamental skills Teams will have one practice and one game a week on Saturday The focus on this league is on skill development and teamwork This is focused towards players that are new to the game or still needs to work on the fundamental skills Teams will have one practice and one game a week COMPETITIVE TEAM LEAGUE 5th 12th grade Council Bluffs Mills County Participants must be a part of a registering team with a coach COMPETITIVE TEAM LEAGUE 1st 12th grade Council Bluffs Mills County Participants must be a part of a registering team with a coach This league is for more skilled players and teams They will be playing with a standard weight volleyball and using standard high school volleyball rules Players in this division should have a good understanding of the game and be able to perform the basic skills Teams will have one practice and one game a week on Saturday The competitive division will have a season ending tournament This league is for more skilled players and teams Players in this division should have a good understanding of the game and be able to perform the basic skills Teams will have one practice and one game a week Games are played on Saturday and will have a season ending tournament Teams will have one practice and one game a week on Saturday The competitive division will have a season ending tournament COUNCIL BLUFFS YMCA MILLS COUNTY YMCA Kyle Gay 712 322 6606 kgay metroymca org Early Bird Season October 28 December 16 2017 Registration June 1 September 25 2017 Fundamental Member 50 Non member 65 Competitive Member 55 Non member 70 Registration after 9 25 17 Member 70 Non member 85 Based on team availability Winter Season January 13 March 3 2018 Registration September 1 November 27 2017 Fundamental Member 50 Non member 65 Competitive Member 55 Non member 70 Registration after 11 27 17 Member 70 Non member 85 Based on team availability Early Bird Season October 28 December 16 2017 Registration June 1 September 25 2017 Fundamental Member 50 Non member 65 Competitive Member 55 Non member 70 Registration after 9 25 17 Member 70 Non member 85 Based on team availability Winter Season January 13 March 3 2018 Registration September 1 November 27 2017 Fundamental Member 50 Non member 65 Competitive Member 55 Non member 70 Registration after 11 27 17 Member 70 Non member 85 Based on team availability COACH VOLUNTEER Give back to your community by donating your time and talent as a youth sports coach or volunteer We can t do it without you PLAYER SPACE Visit our website for more info on how to get involved youth sports metroymca org information coaches Fast easy and convenient way to keep up to date on games practices and schedules Upload pictures and videos on your sports team page Ask your coach for more details DID YOU KNOW 2 out of every 3 youth do not participate in any free time physical activity Help a youth become healthier and more confident through a season of youth sports by making a donation to our Strong Communities Campaign Through your donations to our campaign the YMCA is able to provide scholarships each year to individuals youth and families Visit metroymca org support the ymca donate PAGE 12 YMCA OF GREATER OMAHA www metroymca org

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EARLY CHILDHOOD EDUCATION COUNCIL BLUFFS YMCA Kellie Harding 712 322 6606 kharding metroymca org MILLS COUNTY YMCA Jennifer Burchett 712 527 4352 jburchett metroymca org The YMCA s licensed centers use The Creative Curriculum Gold which is based on the latest research that shows that birth to 5 years are the most developmental years of your child s life Your child s physical social emotional cognitive and language skills grow in the Y s safe and nurturing environment Our preschool learning program promotes reading math science and the arts along with using Handwriting Without Tears Our 5 year olds graduate kindergarten ready There are openings stop in and take a tour with us YMCA EARLY LEARNING CENTERS YMCA Early Learning Centers are one component of the impact the Y makes in the greater Omaha community every day We know parents want the best for their kids and strive to make our early learning centers a place where children learn the building blocks they need to have the best possible start in their education and arrive at their first day of kindergarten ready to learn Our all day year round childcare is available at the following locations YMCA Early Learning Center Council Bluffs 18 months 6 years 6 30 am 6 00 pm 7 South 4th St Council Bluffs IA 51503 712 322 6606 YMCA Early Learning Center Downtown 18 months 5 years 6 30 am 6 00 pm 430 S 20th Street Omaha NE 68102 402 341 1600 YMCA Early Learning Center Mills County 6 weeks 6 years 6 00 am 6 00 pm 110 Sivers Rd Glenwood IA 51534 712 527 4352 NEW YMCA Early Learning Center Bergan CHI 6 weeks 6 years 6 00 am 6 15 pm 1919 S 74th Street Omaha NE 68124 402 398 6779 NEW YMCA Early Learning Center Immanuel CHI 6 weeks 6 years 6 00 am 7 30 pm 6818 N 68th Plaza Omaha NE 68152 402 572 2140 NEW YMCA Early Learning Center Lakeside CHI 6 weeks 6 years 6 00 am 6 15 pm 17030 Lakeside Hills Plaza Suite 125 Omaha NE 68130 402 758 5726 NEW YMCA Early Learning Center Mercy CHI 6 weeks 6 years 6 00 am 6 15 pm 800 Mercy Drive Council Bluffs IA 51503 712 328 2706 Schedule a tour today Contact Tanya Murray Executive Director of Early Learning Centers 402 213 4265 tmurray metroymca org COUNCIL BLUFFS 712 322 6606 MILLS COUNTY 712 527 4352 PAGE 13

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CHILDCARE YOUTH COUNCIL BLUFFS YMCA COUNCIL BLUFFS YMCA Kellie Harding 712 322 6606 kharding metroymca org Contact the YMCA for more info 712 322 6606 MILLS COUNTY YMCA Jennifer Burchett 712 527 4352 jburchett metroymca org MILLS COUNTY YMCA Contact the YMCA for more info 712 527 4352 Youth Fitness Training 10 14 years Childwatch 6 weeks 8 years Drop in childcare for your child while you use the YMCA Council Bluffs Mon Fri 8 15 am 1 00 pm Mon Thu 4 15 pm 7 45 pm Sat 7 30 am 11 30 pm Mills County Mon Thu 8 00 10 30 am 5 30 pm 7 30 pm Friday 8 00 10 30 am Sat 8 00 10 00 am Member FREE Non member 4 hour Parents Night Out 3 years and up must be potty trained Enjoy an evening out while your children participate in fun organized activities Dinner is included Spaces are limited Pre registration is required Council Bluffs Monthly Theme Based Parent s Night Out 2nd Sat of every month 5 00 9 00 pm September 9 Johnny Appleseed October 14 Candy Corn November 11 Scarecrows December 9 Gingerbread Member FREE Non member 20 first child 10 each additional child Mills County 1st Sat of every month 6 00 10 00 pm Member FREE Non member 30 first child 5 each additional child Before After School Kindergarten 6th grade The Y s quality program provides snack homework help gym time and crafts Mills County Before After School without Wednesday Early Outs 1 child monthly Member 245 Non member 280 2 children monthly Member 441 Non member 504 3 children monthly Member 661 Non member 756 Before School only without Wednesday Early Outs 1 child monthly Member 121 Non member 140 2 children monthly Member 217 Non member 252 3 children monthly Member 236 Non member 378 After School only without Wednesday Early Outs 1 child monthly Member 165 Non member 200 2 children monthly Member 297 Non member 360 3 children monthly Member 445 Non member 540 PAGE 14 For youth members who are interested in keeping themselves fit and healthy by using equipment on the wellness floor Participants will learn safety and proper technique of all wellness floor equipment including free weights as well as discussion of character development weight room etiquette basic nutrition and anatomy Led by certified personal trainers Parents do not need to be present for class Group Sessions 25 per child 10 each additional child Individually Scheduled 2 hour Sessions 55 for one child 10 each additional child Council Bluffs 4th Sun of every month 10 00 11 30 am Mills County Call 712 527 3452 to schedule an appt Birthday Parties All Ages The Y is your place for birthday parties Host a Bounce House party Swimming party Basketball Volleyball party or rent just the party room Council Bluffs Party Hours Fri 5 30 7 30 pm Sat Sun 12 00 2 00 pm OR 2 30 4 30 pm Kirn Pool Party Hours Sat 12 00 2 00pm or 1 00 3 00 pm Sun 12 00 2 00 pm After Hours rentals available upon request for additional fees Contact Leo McIntosh lmcintosh metroymca org Bounce House Party 2 hour limit Member 150 for 20 guests 2 additional child Non member 180 for 20 guests 2 additional child Swimming Party 2 hour party held at Kirn Pool Enjoy 1 5 hours of swimming and 30 minutes in the party area for cake and gifts Member 150 for 20 guests 2 additional child Non member 180 for 20 guests 2 additional child Contact Megan Warneke mwarneke metroymca org Lounge Party Room Only Call for availability and pricing 712 322 6606 Member 50 Non member 80 Basketball Volleyball Party Call for availability and pricing 712 322 6606 Mills County You may use the pool gym and party room You will have a Y staff assigned to assist at the event Call the Y to schedule your party Swimming Party Member 90 for 10 guests 5 additional child Non member 110 for 10 guests 5 additional child Open Gym Party Member 75 for 10 guest 5 additional child Non member 95 for 10 guests 5 additional child Leslie Chase 712 527 4352 lchase metroymca org YMCA OF GREATER OMAHA www metroymca org

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CHARLES E LAKIN YMCA The 78 000 square foot Charles E Lakin YMCA will focus on 3 key areas Youth Development Healthy Living Social Responsibility YOUTH DEVELOPMENT The Y believes every child deserves the opportunity to succeed The Charles E Lakin YMCA will support Council Bluffs children through Expanding the early childhood education center from 51 to 90 students Providing dedicated space for teens families Increasing the Jr Reivers youth sports program Teaching kitchen for new programming where children families and adults will learn about nutritious menu planning cooking HEALTHY LIVING We re not just a gym we re a community The new facility will support healthy living through the following features upgrades Lap pool warm water therapy pool Indoor walking running track for year round accessibility Gymnasium with stadium seating State of the art fitness center Expanded space for medically based wellness programs including diabetes Parkinson s and cancer survivor programming SOCIAL RESPONSIBILITY The Y s commitment to social responsibility is highlighted by the convenient location of the new facility Housed on East Kanesville Blvd between Baughn Harmony and Frank Streets allowing for easy access to both those who live in and commute to the downtown area The YMCA supports the Council Bluffs community through Providing 201 000 in annual financial assistance Working with over 22 community partners Providing free membership to Boys Girls Club members Paying 885 000 in wages and 565 000 in purchases annually LIKE US ON FACEBOOK FOR UPDATES CHARLES E LAKIN YMCA OPENING LATE FALL 2017 COUNCIL BLUFFS 712 322 6606 MILLS COUNTY 712 527 4352 PAGE 15

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Here at the Y strengthening community is our cause A YMCA CLOSE TO YOU We make life changing impact to the children adults and families we serve through programs that focus on three key areas youth development healthy living and social responsibility Whether your kids learn confidence in our pools find friendship on a sports team or you take your health to the next level in one of our free group exercise classes the Y is here for you Take a look inside and find yourself at the Y SESSION DATES FALL 1 September 3 October 28 Member Registration August 21 2017 Non member Registration August 25 2017 FALL 2 October 29 December 23 Member Registration October 16 2017 Non member Registration October 20 2017 As a YMCA member you have access to ALL 9 YMCA LOCATIONS in the greater Omaha area COUNCIL BLUFFS YMCA MILLS COUNTY YMCA 7 S 4th Street Council Bluffs IA 51503 712 322 6606 council bluffs metroymca org www facebook com cbymca 110 Sivers Road Glenwood IA 51534 712 527 4352 Hours Hours Mon Thu 5 00 am 9 00 pm Fri 5 00 am 8 00 pm Sat 6 30 am 5 00 pm Sun 9 00 am 5 00 pm Inclement Weather Call your location or check our Facebook page for current updates RUN WITH THE Y mills county metroymca org www facebook com mcymca Mon Thu 4 30 am 9 00 pm Fri 4 30 am 8 00 pm Sat 6 30 am 4 00 pm Sun 9 00 am 5 00 pm REMINDER COMMUNITY DAYS Try the Y For FREE We are open Labor Day Monday September 4 2017 Halloween Tuesday October 31 2017 Veterans Day Saturday November 11 2017 Thanksgiving Thursday November 23 2017 Christmas Eve Sunday December 24 2017 New Years Eve Sunday December 31 2017 Fight for Air Corporate Cup Sunday September 10 2017 Aksarben Village Omaha NE Visit OmahaCorporateCup org to register join Team YMCA Register with our discount code YMCA17 for 25 registration through September 6 CHECK OUT OUR NEW REVAMPED SWIM LESSONS Pages 7 10 COUNCIL BLUFFS 712 322 6606 MILLS COUNTY 712 527 4352

Fall 2017 Program Guides - Counc

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