Fall 2017 Program Guide - Sarpy : simplebooklet.com

JOIN US MEMBER BENEFITS FACILITIES Access to ALL YMCAs within the YMCA of Greater Omaha including Valley NE Council Bluffs and Glenwood IA Cardio Equipment Group Cycling Room FREE group exercise classes Gymnasium FREE water exercise classes Interactive Zone FREE active older adult programs Strength Training Equipment F REE Get Started Program 2 FREE individualized one on one sessions with a personal trainer Swimming Pool FREE drop in Childwatch while you use the Y Childwatch Room FREE monthly Parent s Night Out Preschool Room Reduced rates on swim lessons and youth sports Reduced rates on other specialty classes and programs PROGRAMS AVAILABLE Priority registration for programs Active Older Adult Programs Lap and family swim time Cancer Survivor Program LIVESTRONG at the YMCA Child Care Drop In Dance Youth TM Delay the Disease Parkinson s Disease Exercise Program AFFORDABLE RATES MEMBERSHIP TYPE Young Adult Age 19 29 31 month Adult Age 30 61 42 month Senior Adult Age 62 up 37 month Single Parent Household 60 month Couple Must reside in the same house Senior Couple Age 62 up Must reside in the same house Family Programs Events 49 Joining Fee Youth Membership 29 Joining Fee 15 month dependent children ages 23 below Early Childhood Classes STANDARD RATES Youth Age 0 18 Household 2 adults Diabetes Prevention Program Group Fitness Classes Martial Arts Parent Child Programs Personal Training Preschool Small Group Personal Training Sports Youth Summer Day Camps 70 month Swim Lessons Water Fitness Classes 62 month MENTORING MATTERS 55 month The YMCA is open to all people regardless of their ability to pay for programs and services Financial aid for membership and programs is available based on need Funds are provided through the YMCA s Annual Strong Communities Campaign and are limited based on the amount raised See the Welcome Center for more information REGISTER FOR A PROGRAM PAGE 2 SESSION FALL 1 September 3 October 28 2017 SESSION FALL 2 October 29 December 23 2017 Member Registration August 21 2017 Member Registration October 16 2017 Non Member Registration August 25 2017 Non Member Registration October 20 2017 REACH RISE MENTOR VOLUNTEER PROGRAM What greatly improves outcomes for at risk youth A positive adult relationship In just a couple of hours a week you can change the trajectory of a youth s life forever To learn more about becoming a mentor contact Natasha Hall 402 930 4352 YMCA OF GREATER OMAHA www metroymca org

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ADULT FITNESS SARPY COMMUNITY YMCA Michelle Williamson mwilliamson metroymca org GROUP EXERCISE Please visit our website for the current schedule Member FREE Non member Purchase an 8 class punch passport for 56 BODYPUMP is the original LES MILLS barbell class that will sculpt tone and strengthen your entire body WATER GROUP EXERCISE Please visit the Welcome Center or our website for the current schedule Member FREE Non member Purchase an 8 class punch passport for 56 Aqua Combo is a high intensity aerobic workout without stress to the joints Will be in deep and shallow water Flotation belts used occasionally Aqua Zumba is a challenging water based workout that s cardio conditioning body toning and exhilarating No swimming experience required Pound is a cardio class inspired by drumming using RIPSTIX to give you a fun exhilarating workout Aquacise is an aerobic workout with reduced impact due to the support of the water Results include increased muscular tone flexibility and cardiovascular endurance No swimming experience required BODYCOMBATTM is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate Boxing Taekwondo Tai Chi and Muay Thai AquaFierce is our newest class that offers the best combination of our Fierce land class and brings it to an aquatic environment Interval work helps participants build cardiovascular endurance as well as muscular strength CSC is a 45 minute interval class that uses strength and cardio exercises for all fitness levels DanceFit uses easy to learn dance combinations set to today s top hits to torch calories and have lots of fun The Y also offers adult swim lessons See page 6 for more info Fierce is a class that takes cardio training and adds functional resistance training and core exercises to provide an amazing full body workout Group Cycle is an aerobic anaerobic workout on a stationary bike designed for all fitness levels Transform is inspired by uniting two disciplines yoga and sport extracting from these practices to create an integrated and unique experience Yoga will help you find balance flexibility and strength Group Exercise classes are FREE for members Zumba uses exotic rhythms set to high energy Latin and international beats Zumba Gold Toning combines the enticing international rhythms of a slower paced Zumba Gold dance fitness class with the sculpting moves of a Zumba Toning class This is an easy tofollow health boosting fitness program that anyone can enjoy Zumba Toning teaches how to use lightweight maraca like toning sticks to enhance rhythm and tone all the target zones including arms abs and thighs SARPY COMMUNITY YMCA 402 339 9861 PAGE 3

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Medically Based Wellness at the YMCA SPECIALTY PROGRAMS All YMCA of Greater Omaha Medically Based Wellness Programs are open to both members and non members Bootcamp DIABETES PREVENTION PROGRAM Offered monthly Mon Wed AM PM time TBD Mon Thu AM time TBD Member 96 month Non member 120 month YMCA s Diabetes Prevention Program This year long classroom based program is designed to enable adults to make lifestyle changes that will improve their overall health and reduce their risk for developing type 2 diabetes Participants can qualify via blood values or a diabetes risk quiz For more information or to register contact Lindsey Cork at lcork metroymca org PARKINSON S DISEASE EXERCISE PROGRAM Delay the DiseaseTM An evidence based fitness program led by certified Delay the Disease instructors designed to empower individuals with Parkinson s disease by optimizing their physical function and helping to delay the progression of symptoms Classes are offered at the Sarpy Community YMCA on Thu 11 45 am 12 45 pm Participants may join at any time For more info or to register contact Theresa Lovings at tlovings metroymca org or call the Sarpy YMCA at 402 339 9861 CANCER SURVIVOR S PROGRAM Ready to increase your strength and speed Our outdoor bootcamp meets monthly 2 times a week 30 minute HIIT Interval based training that combines full body strength training with high intensity cardio bursts to add tone strength and improve your endurance Exercise options for all fitness levels Offered monthly Tue Thu evening Member 56 month Non member 73 month Women on Weights This 4 week introduction weight lifting class is designed to empower women to lift weights and transform their bodies The goals of WOW are to assist women in improving their posture increasing their strength and building lean body mass Tue Thu 4 45 pm Member 96 session Non member 120 session LIVESTRONG at the YMCA Is a FREE 12 week group training program designed for cancer survivors The program includes cardiovascular exercise strength training flexibility training and balance Participants receive one on one attention in a group setting which creates a safe and comfortable workout environment Seniors on Weights FREE to members and the general public FREE household membership while participating in the program Seniors on Weights is a 4 week small group weight training program led by our personal trainers Participants will learn proper exercise form the fundamentals of weight lifting and get a great workout Each coed class will not exceed six participants to allow for maximum personal attention in a supportive group setting August 28 November 17 Wed Fri 9 30 am Mon Wed 6 30 7 45 pm Member 96 Non member 120 For more information contact Allyssa Schamp 402 339 9861 aschamp metroymca org HEARTLAND OSTEOPOROSIS PREVENTION STUDY The YMCA of Greater Omaha is a partner in UNMC s research study Bone loading Exercise versus Risedronate on Bone Health in Post menopausal Women The purpose of the study is to determine the best methods of treating post menopausal women with osteopenia and prevent osteoporosis This study is comparing recommended calcium and Vitamin D intake to bone preserving medication and bone loading exercises Participating locations Armbrust YMCA Council Bluffs YMCA Downtown YMCA Maple Street YMCA Southwest YMCA and Sarpy Community YMCA Individuals interesting in seeing if they qualify for the study may contact study personnel at HOPS unmc edu or 402 559 6584 or visit the study website unmc edu alliedhealth research hops PAGE 4 Learn how to improve your body composition The InBody520 assesses your body composition and calorie needs Your trainer can then help you determine the right plan to reach your goals Contact your YMCA for more info InBody and Consultation with a certified trainer to explain results Member 20 Non member 35 Fitness Assessment with consultation 1 Personal Training Session Member 55 Non member 75 Reassessment only InBody includes print out of assessment and basic follow up no consultation Member 10 Non member 15 YMCA OF GREATER OMAHA www metroymca org

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Personal Training We offer a variety of packages available in 30 minute or 60 minute sessions An individual Fitness Assessment is included with each initial session By appointment only For pricing contact Allyssa Schamp 402 339 9861 aschamp metroymca org Small Group Training GET STARTED Get fit today O ne on one Personal Training 2 FREE sessions for new or returning members 120 value Continue monitoring your progress through monthly Fit Checks F REE t shirt reduced price continued Personal Training upon completion of the program 120 Value Pricing is a monthly rate per person 3 6 people per group Based on a 4 week month 60 minute session 1 session week 13 session 52 2 sessions week 12 session 96 3 sessions week 11 session 132 30 minute session 1 session week 8 session 32 2 sessions week 7 session 56 3 sessions week 6 session 72 ACTIVE OLDER ADULTS Please visit our website for the current schedule Member FREE Non member Purchase an 8 class punch passport for 56 SilverSneakers Classic lets you have fun and move to the music through a variety of exercises designed to increase muscular strength of movement and activities for daily living Hand held weights elastic tubing and silver sneaker balls are offered for resistance SilverSneakers Splash activates your urge for variety Splash offers fun shallow water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordination SilverSneakers Yoga moves your whole body through a complete series of seated and standing yoga poses Chair support is offered to safely perform the positions that will increase your flexibility balance and range of motion SILVER SNEAKERS SilverSneakers is a fun energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events As a SilverSneakers member you get a FREE YMCA membership SilverSneakers classes and much more Check with your insurance provider to see if you qualify FIT CHECKS Fit Checks are available FREE to all adult members every month Fit Checks include Weight Body Mass Index Body Fat Percentage and Blood Pressure Our personal trainers are friendly caring and will adapt their training style to your specific needs They ll make personal training feel more like a regular meeting with a friend who is helping you reach a health goal SARPY COMMUNITY YMCA 402 339 9861 Every 3rd Thursday of the month 8 00 11 00 am and 4 00 7 00 pm No appointment necessary Member FREE PAGE 5

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SWIM LESSONS SWIM LESSON OPTIONS AND TIMES SESSION SWIM LESSONS SARPY COMMUNITY YMCA Ryan Lavanger 402 339 9861 rlavanger metroymca org SWIM LESSON CLASS DESCRIPTIONS To register for swim lessons 1 Find the appropriate class level 2 Pick the session s that works for you 3 Find the class day time that works for you see tables 4 Register at the Welcome Center or on our website metroymca org PARENT CHILD SWIM LESSONS Fall Session 1 September 3 October 28 2017 8 Weeks Waterbabies 6 months 3 years Classes are designed to allow the parent and child to have fun in the water while the parent guides their child to learn aquatic skills and safety Parent Child Preschool Swim Lessons 30 minute classes Member 54 Non member 108 Perch 2 4 years This class is designed for new swimmers and their parents to have fun in the water With the help of the parent the instructor teaches swimming skills and safety PRESCHOOL SWIM LESSONS 3 5 years Each level of the preschool programs focuses on personal safety personal growth stroke development water sports and games and rescue skills Each child progresses through the program at their own pace with each level of the program designed to take up to a year to complete Fall Session 2 October 29 December 23 2017 8 Weeks Youth Swim Lessons 40 min classes Member 56 Non member 112 FIND US ON FACEBOOK TAKE A HEALTHY SELFIE We want to see how the Y is helping you live a healthy lifestyle Post your selfies on social media with YMCAHealthySelfie Pike this class is designed for beginning swimmers Eel to enroll in Eel a child must be able to swim on front back and side at least 10 yards with flotation and 5 feet without flotation Ray to enroll in Ray a child must be able to swim on front back and side at least 25 yards with flotation and 15 feet without flotation Starfish to enroll in Starfish a child must be able to swim a basic front crawl with breathing and back crawl for 20 feet without flotation YOUTH SWIM LESSONS 6 15 years Each level of Youth Swim Lessons focuses on personal safety personal growth stroke development water sports and games and rescue skills Each child progresses through the program at their own pace with each level of the program designed to take up to a year to complete Polliwog this class is designed for beginning swimmers Guppy to enroll in Guppy a child must be able to paddle on front back and side for 20 feet without flotation Minnow to enroll in Minnow a child must be able to paddle on front side and back 25 yards and be comfortable in deep water Fish to enroll in Fish a child must be able to swim front crawl with breathing back crawl breaststroke side stroke and elementary backstroke for 25 yards PAGE 6 YMCA OF GREATER OMAHA www metroymca org

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PRESCHOOL SWIM LESSON CLASS TIMES YOUTH SWIM LESSON CLASS TIMES Waterbabies 6 months 3 years and parent Polliwog 6 years and up Class duration 30 minutes Class duration 40 minutes DAY START TIME DAY START TIME Tue 6 00 pm Sun 3 10 pm 3 55 pm Thu 6 00 pm Tue 6 00 pm 6 35 pm Sat 9 00 am Wed 5 25 pm 6 45 pm Thu 6 00 pm 6 35 pm Sat 9 00 am 10 10 am Perch 2 4 years and parent Class duration 30 minutes DAY START TIME Tue 5 25 pm Thu 5 25 pm Sat 9 35 am 10 10am Pike 3 5 years Guppy 6 years and up Class duration 40 minutes DAY START TIME Sun 3 10 pm 4 20 pm 4 30 pm Tue 6 45 pm Thu 6 00 pm Sat 10 20 am Class duration 30 minutes DAY START TIME Sun 3 10 pm 3 55 pm Tue 5 25 pm Thu 5 25 pm 6 00 pm Sat 9 45 am 10 20 am Eel 3 5 years Class duration 30 minutes DAY START TIME Sun 3 10 pm 3 45 pm 4 40 pm Tue 6 00 pm Thu 5 25 pm 6 45 pm Sat 9 00 am 9 45 am Minnow 6 years and up Class duration 40 minutes DAY START TIME Sun 4 20 pm Tue 6 35 pm Sat 9 35 am Fish 6 years and up Class duration 40 minutes DAY START TIME Thu 6 45 pm Private Lessons All ages These 30 minute lessons allow swimmers to enhance their skills or learn basic strokes by meeting individually with a swim instructor Ray 3 5 years Stop by the Welcome Center to schedule an appointment Class duration 30 minutes DAY START TIME Sun 3 45 pm Tue 5 25 pm Wed 6 10 pm Thu 5 25 pm Sat 9 35 am Member 30 lesson Non member 60 lesson Learn to Swim Package Includes 6 Lessons Member 150 Non member 200 Semi private 2 4 participants Member 15 swimmer Non member 30 swimmer Learn to Swim Package Includes 6 Lessons Member 90 swimmer Non member 125 swimmer Swim Conditioning 4 18 years Starfish 3 5 years Class duration 30 minutes DAY START TIME Thu 6 35 pm Sat 9 00 am SARPY COMMUNITY YMCA 402 339 9861 Conditioning 1 classes help swimmers gain endurance Tue OR Thu 4 45 pm Class duration 35 minutes Member 54 Non member 80 Conditioning 2 further advance strokes and endurance Mon OR Wed 6 00 pm OR Sat 10 20 am Class duration 1 hour Member 80 Non member 120 PAGE 7

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YOUTH SPORTS FUNDAMENTAL RECREATIONAL METRO LEAGUE SARPY COMMUNITY YMCA 3 4 Years Member 40 Non member 70 After Registration Deadline Member 60 Non member 90 SPORTS PRICING Scott Dwyer 402 339 9861 sdwyer metroymca org Kindergarten Member 35 Non member 65 After Registration Deadline Member 55 Non member 85 Fundamental Division Designed to teach your child the rules and fundamentals of the game without competitive pressure Instruction will be led by YMCA staff No scheduled games Jr MavericksTM Basketball Kindergarten 6th grade Recreational Division One game per week plus one practice per week Volunteer coaches focus on fundamentals and new skill development All players will play at least 50 of the time Teams are organized by the YMCA Program will run for six weeks ages 3 Kindergarten and eight weeks 1st grade and up Jr MavericksTM Basketball 3 years 12th grade Metro League Division This division is an 8 week long league for 5th 12th graders Players will be assigned to teams that practice once per week and play one game per week Games will be played at various metro locations Jr MavericksTM Basketball 5th 12th grade 1st Grade 12th Grade Member 45 Non member 75 After Registration Deadline Member 65 Non member 95 IF YOU NEED A JERSEY Add 5 to the member or non member price COACH VOLUNTEER Give back to your community by donating your time and talent as a youth sports coach or volunteer We can t do it without you Visit our website for more info on how to get involved youth sports metroymca org information coaches PLAYER SPACE Fast easy and convenient way to keep up to date on games practices and schedules Upload pictures and videos on your sports team page Ask your coach for more details YOUTH SPORTS CALENDAR REGISTRATION FIRST WEEK OF PRACTICE FIRST GAME GAMES 5 1 17 9 23 17 10 16 17 10 21 17 or 10 28 17 PreK K 6 1st 12th grade 8 1 8 18 1 13 18 PreK K 6 1st 12th grade 8 SPORT Jr MavericksTM Fall Basketball Recreational Fundamental Metro Jr MavericksTM Winter Basketball 9 1 17 12 2 17 Recreational Fundamental Metro DID YOU KNOW 2 out of every 3 youth do not participate in any free time physical activity THANK YOU TO OUR SPONSOR JR HUSKERS JR MAVERICKSTM JR STORM CHASERSTM PAGE 8 Help a youth become healthier and more confident through a season of youth sports by making a donation to our Strong Communities Campaign Through your donations to our campaign the YMCA is able to provide scholarships each year to individuals youth and families Visit metroymca org support the ymca donate YMCA OF GREATER OMAHA www metroymca org

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EARLY CHILDHOOD EDUCATION SARPY COMMUNITY YMCA David Castillo 402 339 9861 dcastillo metroymca org The YMCA s licensed centers use The Creative Curriculum Gold which is based on the latest research that shows that birth to 5 years are the most developmental years of your child s life Your child s physical social emotional cognitive and language skills grow in the Y s safe and nurturing environment Our preschool learning program promotes reading math science and the arts along with using Handwriting Without Tears Our 5 year olds graduate kindergarten ready There are openings stop in and take a tour with us Morning Afternoon Preschool 3 5 years YMCA EARLY LEARNING CENTERS YMCA Early Learning Centers are one component of the impact the Y makes in the greater Omaha community every day We know parents want the best for their kids and strive to make our early learning centers a place where children learn the building blocks they need to have the best possible start in their education and arrive at their first day of kindergarten ready to learn Our all day year round childcare is available at the following locations YMCA Early Learning Center Council Bluffs 18 months 6 years 6 30 am 6 00 pm 7 South 4th St Council Bluffs IA 51503 712 322 6606 YMCA Early Learning Center Downtown Participants must be 3 or 4 by July 31 2017 Prices reflect the 2017 2018 school year 18 months 5 years 6 30 am 6 00 pm 430 S 20th Street Omaha NE 68102 402 341 1600 MORNING 3 years must be potty trained YMCA Early Learning Center Mills County Tue Thu 9 00 11 30 am Member 75 month Non member 110 month 4 5 years 6 weeks 6 years 6 00 am 6 00 pm 110 Sivers Rd Glenwood IA 51534 712 527 4352 Mon Wed Fri 9 00 11 30 am Member 111 month Non member 170 month NEW YMCA Early Learning Center Bergan CHI 4 5 years Mon Fri 9 00 11 30 am Member 177 month Non member 275 month 6 weeks 6 years 6 00 am 6 15 pm 1919 S 74th Street Omaha NE 68124 402 398 6779 AFTERNOON 3 4 years must be potty trained NEW YMCA Early Learning Center Immanuel CHI Tue Thu 12 00 2 30 pm Member 75 month Non member 110 month School Day Preschool 4 5 years Participants must be 4 or 5 by July 31 2017 Prices reflect the 2017 2018 school year Monday Wednesday and Friday 9 00 am 2 30 pm Member 216 month Non member 331 month Tuesday and Thursday 9 00 am 2 30 pm 3 year olds must be potty trained Member 165 month Non member 200 month 6 weeks 6 years 6 00 am 7 30 pm 6818 N 68th Plaza Omaha NE 68152 402 572 2140 NEW YMCA Early Learning Center Lakeside CHI 6 weeks 6 years 6 00 am 6 15 pm 17030 Lakeside Hills Plaza Suite 125 Omaha NE 68130 402 758 5726 NEW YMCA Early Learning Center Mercy CHI 6 weeks 6 years 6 00 am 6 15 pm 800 Mercy Drive Council Bluffs IA 51503 712 328 2706 Schedule a tour today Contact Tanya Murray Executive Director of Early Learning Centers 402 213 4265 tmurray metroymca org SARPY COMMUNITY YMCA 402 339 9861 PAGE 9

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ACTIVE PROGRAMS FOR PRESCHOOLERS Interactive Zone 8 12 years Programs run monthly and you can enroll up until the first day of class if spots are available The Interactive Zone is a supervised space where youth can come and participate in activities such as Nintendo Wii games board games and crafts Little Dance Member FREE Monday Thursday 5 00 7 30 pm Saturday 8 30 11 30 am Designed to give an overall introduction to dance through structured creative movement Runs Monthly 2 3 1 2 years Tue 11 00 11 45 am 3 1 2 5 years Tue 12 00 12 45 pm Member 20 Non member 30 Splat 2 4 years What goes splat Come join us for a class filled with everything ooey and gooey We will be messy and having lots of fun Runs Monthly Fri 10 15 11 00 am Member 20 month Non member 30 month Terrific Twos Threes 2 3 years A preschool readiness class Get your child ready with this class designed for our youngest preschoolers We will work on your child s social cognitive and language skills along with large and small motor development Themes structured play music movement and story time are included Runs Monthly Mon Wed 9 15 10 00 am or Tue Thu 9 15 10 00 am Member 34 month Non member 54 month Pound Kids 8 12 years Pound Kids allows kids the opportunity to experience the fun of our Adult Pound class with kid friendly songs and moves Member FREE Non member Purchase an 8 class punch passport for 56 Please visit our website or current group exercise schedule for dates and times Zumba Kids 8 12 years This is a high energy fitness party that offers real results Packed with specially choreographed routines and the latest music like reggaeton hip hop and cumbia this class increases focus and self confidence improves coordination and boosts metabolism Member FREE Non member Purchase an 8 class punch passport for 56 Please visit our website or current group exercise schedule for dates and times Martial Arts 5 years and up includes adults Tumbling The YMCA Tang Soo Do martial arts program is taught by certified Black Belt instructors The class will help promote self defense physical fitness and a sense of achievement all while having fun Testing available quarterly Children will learn basic beginning gross motor skills Ages 5 7 Tue 5 15 6 00 pm 2 1 2 3 1 2 years Fri 10 15 11 00 am 3 1 2 5 years Fri 11 15 am 12 00 pm Member 20 month Non member 30 month Ages 8 up Includes adults Tue 6 00 7 00 pm Member 20 Non member 40 Contact Amanda Sindelar for more information 402 339 9861 asindelar metroyma org Youth Dance 3 8 years YOUTH Youth Fitness Training 10 14 years For youth members who are interested in keeping themselves fit and healthy by using equipment on the wellness floor Participants will learn safety and proper technique of equipment as well as discussion of character development weight room etiquette basic nutrition and anatomy Led by certified personal trainers Parents do not need to be present for class Meets the 1st and 3rd Sat of each month 10 30 am 12 30 pm Group Sessions Member 25 first child 10 each additional child Non member 45 first child 10 each additional child Individually Scheduled 2 hour Sessions Member 55 first child 10 each additional child Non member 75 first child 10 each additional child Allyssa Schamp 402 339 9861 aschamp metroymca org PAGE 10 Youth will learn beginning tap and ballet in a fun environment Monthly option Ages 3 5 Sat 9 00 9 30 am Ages 6 8 Sat 9 30 10 15 am Member 20 month Non member 40 month Recital option Follows Fall 2 session with a recital in December Ages 3 5 Thu 5 30 6 00 pm Ages 6 8 Thu 6 00 7 00 pm Member 60 Non member 120 10 recital fee YMCA OF GREATER OMAHA www metroymca org

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Birthday Parties All ages What is included Party for 10 children 1 large pizza and juice All the tableware 1 hr in the party room AND 1 hr in the pool OR bounce house 10 x10 bounce house with a small slide suitable for ages 1 7 When are parties Fri 6 00 8 00 pm Sat 12 00 2 00 pm OR 2 30 4 30 pm Sun 12 00 2 00 pm Member 135 Non member 160 Contact Nicole Parker to book your party today 402 339 9861 nparker metroymca org CHILDCARE SARPY COMMUNITY YMCA Contact Nicole Parker nparker metroymca org 402 339 9861 Childwatch 6 weeks 7 years Drop in childcare for your child while you use the YMCA Mon Fri 8 00 am 1 00 pm 4 00 8 30 pm Sat 8 00 am 1 00 pm Sun 12 00 4 00 pm Member FREE Non member 5 hour per child Parents Night Out 3 12 years Enjoy an evening out while your children participate in fun organized activities 2nd Saturday of the month 6 00 10 00 pm snack is provided Infants 6 weeks 3 years not potty trained Member Non member 25 child Children 3 12 potty trained Member FREE Non member 15 child plus 10 additional child Space is limited registration begins on the 1st of every month at 8 00 am for members and on the 5th for non members School s Out Fun Club 5 12 years Licensed childcare for children when Papillion LaVista schools are out of school Children will build values and leadership skills while exploring their potential through activities art field trips games and more Mon Fri 7 00 am 6 00 pm when kids are out of school Ask us for specific dates offered for the 2017 18 school year Member 30 day Non member 40 day SARPY COMMUNITY YMCA 402 339 9861 PAGE 11

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Here at the Y strengthening community is our cause A YMCA CLOSE TO YOU We make life changing impact to the children adults and families we serve through programs that focus on three key areas youth development healthy living and social responsibility Whether your kids learn confidence in our pools find friendship on a sports team or you take your health to the next level in one of our free group exercise classes the Y is here for you Take a look inside and find yourself at the Y SESSION DATES FALL 1 September 3 October 28 Member Registration August 21 2017 Non member Registration August 25 2017 FALL 2 October 29 December 23 Member Registration October 16 2017 Non member Registration October 20 2017 SARPY COMMUNITY YMCA 1111 E First Street Papillion NE 68046 402 339 9861 sarpy metroymca org www facebook com sarpyymca Hours Mon Thu 5 00 am 10 00 pm Fri 5 00 am 9 00 pm Sat 7 00 am 7 00 pm Sun 8 00 am 7 00 pm As a YMCA member you have access to ALL 9 YMCA LOCATIONS in the greater Omaha area Inclement Weather Call your location or check our Facebook page for current updates REMINDER COMMUNITY DAYS Try the Y For FREE We are open Labor Day Monday September 4 2017 Halloween Tuesday October 31 2017 Veterans Day Saturday November 11 2017 Thanksgiving Thursday November 23 2017 Christmas Eve Sunday December 24 2017 New Years Eve Sunday December 31 2017 RUN WITH THE Y Fight for Air Corporate Cup Sunday September 10 2017 Aksarben Village Omaha NE Visit OmahaCorporateCup org to register join Team YMCA Register with our discount code YMCA17 for 25 registration through September 6 SARPY COMMUNITY YMCA 402 339 9861

Fall 2017 Program Guide - Sarpy

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