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WELCOME TO THE YMCA OF GREATER OMAHA Dear YMCA Member Congratulations You have made an investment in your health and well being that will provide priceless results Your YMCA of Greater Omaha membership can help you achieve your health fitness recreational social family and community goals More than just a weight room or swimming pool the Y is home to individuals and families with common interests and objectives Like you they seek a place to challenge themselves in spirit mind and body a place to feel comfortable welcome and most important a place to belong For more than 150 years the YMCA has changed and evolved to meet the needs of our community and members like you Character development is an integral part of the Y We are guided by four core values in all we do caring honesty respect and responsibility In the gym at camp at the Welcome Center desk and in everything we do we strive to develop these values in our members and ourselves Our goal is to offer the best service and the most value for your membership and we welcome your feedback and questions Many think of the Y as a place but it s actually a movement And like any community organization there are many ways that you can get involved We rely on member volunteers throughout the year to do community outreach to support community events and to participate in our annual fundraising campaign We hope you will make the most of your membership the more you put into the Y the more you will get out The YMCA staff looks forward to your enjoyment and participation for many years to come Wishing you a healthy mind spirit and body Sha Bemba Vice President of Membership Programs metroymca org

YOUR GOALS OUR MISSION Get Started at the Y Your membership comes with two Get Started appointments with one of our Wellness Coaches At these complimentary sessions you ll talk about your wellness goals put together an action plan to reach those goals and learn how the Y can support you The coach will help find exercises that are right for you set some milestones toward your goal and make sure you get the most of your time at the Y Get Started today and reach those goals Two complimentary sessions with a Wellness Coach for new or returning members Individualized goals built for you Guidance and support for your wellness journey Special pricing for additional personal training after Get Started sessions WE HAVE AN APP Track your workouts Find a group exercise class at any Y Link your other fitness apps like Fitbit MyFitnessPal AppleHealth more Connect with other members in your Activity Feed Set goals join Y Fitness Challenges more Search for YMCA of Greater Omaha to download on Click on the button to schedule your Get Started appointment!

TAKING ON ANY CHALLENGE Community Based Health Programs YMCA OF GREATER OMAHA LIVESTRONG at the YMCA LIVESTRONG at the YMCA is a research based physical activity and well being program designed to help adult cancer survivors reclaim their total health Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle strength increasing flexibility endurance and improving confidence self esteem This is a 12 week group training program provided at no cost and includes a complimentary household Y membership for the duration of the program Delay the Disease Delay the Disease is an evidence based fitness program designed to help people with Parkinson s disease by optimizing their physical functions and helping to delay the progression of symptoms YMCA Weight Loss Program The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small modest changes to their daily behaviors and forming sustainable healthy habits This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution Interested in participating in a program Ask any Health Wellness Director or visit our website for more program details pricing and upcoming sessions Know someone else who might benefit from one of these programs Refer a friend or family member for life changing support today YMCA OF GREATER OMAHA metroymca org Click on the button to learn more about our Community Based Health Programs

PLAY A GAME THAT DOESN T INCLUDE A REMOTE YMCA YOUTH SPORTS At the YMCA of Greater Omaha we know there is much more to a game than the final score A child s involvement in youth sports gives them the chance to learn about teamwork achievement and friendship all while having a great time We focus on keeping kids active while they learn and have fun as a team LEARN MORE BUILD CONFIDENCE IN THE WATER YMCA SWIM LESSONS LEARN MORE YMCA youth swim lessons increase the number of children who are safe around water Water safety is a key focus for every lesson for all ages Our swim lesson curriculum supports stronger and safer swimmers plus they have a great time while learning HAVE THE BEST SUMMER EVER YMCA SUMMER DAY CAMP We have the perfect fit for your kid Our camps offer kids a fun safe and engaging environment where they will find friends a sense of belonging and accomplishment And with a focus on closing the summer achievement gap parents can rest easy knowing your child is learning every day LEARN MORE